Is when I’m bombarded with all these food advertisements. I turn in the tv, I drive my car on the highway. Ads, ads,ads! It’s like man I’m trying to live this healthy lifestyle and lots of factors are trying to pull me back in. It just sucks that’s all. On another note, I’m looking to follow any weightloss blogs that are different. No offence but I’m tired of seeing skinny white girls with a motivation quote somewhere and pics of food that is elaborately made. I want black, Indian, Asian and all the other ethnicities in the region. I want the raw and real stuff the struggles the triumps and everything else.
Don’t fall off the wagon! Stay strong. There are so many different activities to do to distract you and prevent a binge. Remove yourself from the situation and go for a nice walk/run! I promise you will feel 100 times better taking that run instead of binging :)