fitover30

I guess it’s time for a shirtless selfie for #flexfriday. Despite extremely bad diet the past 3 weeks from moving, I still workout very hard. Currently at 8% body fat and planning to cut down for my trip to Nashville next month. Guess it’s back to meal prepping!

#shredded #modernmen #aesthetics #alphamales #bodybeast #bodybuilding #chiseled #fitover30 #instahealth #lifthard #losangeles #muscles #menshealth #mensfitness #swole #washboardabs

This is how my cart looks every week! Double tap if yours is similar. #teamLean Kale, asparagus, celery, cilantro, spinach, organic chicken breast, tuna, salmon, sweet potatoes, strawberries, raspberries, blueberries, almond milk, oatmeal, bananas, whole wheat multi-grain bread & water. GOING LEAN STARTING MONDAY!#absolutelylifechanging #alcfitness #alctrainer #absolutelyfitbody #advocare #blackfitness #abs #healthylifestyle #sexyover30 #personaltrainer #eatclean #traindirty #fitness #instafit #blackgirlsdoworkout #blackgirlsworkouttoo #fittag #fitspo #igdaily #picoftheday #nodaysoff #nutrition #fintnessmodel #transformation #gymrat #gym #fitmom #fitover30 #ebonyfitness #musclewomen (at Kroger)

That was a year ago when I first competed in Men’s Physique. Not bad for a first timer and got the 2nd place. I still beat those youngsters in their 20’s ;)
#menshealth #mensfitness #mensphysique #bodybeast #beachbodyclassic #bodybuilding #aesthetics #alphamales #chiseled #fitover30 #gobigorgohome #instahealth #leanandripped #swole #shredded #washboardabs

I couldn’t ask for a better competition. I finished in 3rd place! Blessed to be able to step on stage once again and for that I can only thank God!! Huge thank you to my family enough for always send love all the way from Canada! Shoutout to @silent_success_ for winning the B Class… you looked solid! And my boy @4rdlegacy for coming in 2nd… you keep on improving every show bro! Big big shoutout to mention/coach/brother of another @omarv33. We will continue to work and bring that winning package soon enough! I want to thank everyone for the endless support and love. It makes the preps much easier to handle haha. Stay blessed y'all! #teamVentura #teamWaléfit #fitover30 #fitwithchrist #humbled #npc #ifbb #mensphysique #mpd #PhoenixEroupa

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#BACKDAY Bent over straight arm Lat pulldowns. Full range of motion for your lats.
#teamfitwithkristen #fitness #hardwork #letsdothis #icandoallthings #beastmode #muscle #goals #training #lifting #fitmamafamily #fitover30 #Backday #Fitchics

For online training visit the link on my profile!

Day 29 of #hipsummerhip Today’s Pose is #yogidandasana or #sleepingyogi. …almost there 😸 Hosted by @cyogalab And sponsored by @lululemon #Practiceandalliscoming #Yogachallenge #iloveyoga #hipopeners #yogacurves #fitness #fitfluential #fitover30 #yogisofig #yogabums #potd #feeltheyogahigh #motivation #sdy #Ebonyaesthetics #ytt #glutes #yogaeverydamnday #inspiredyogis #fitthickarmy #xtremotivation #madaboutyoga #Ebonyfitness #yogi #yoga #crazysexyyoga #curvyyoga

GM!;) My Monday workout is complete! Thanks to good ole E&E….I was able to power through T25-Extreme Circuit. #t25 #gamma #extremeworkout #energyandendurance #supplements #energy #endurance #killedit #mondaymotivation #mondays #fitnessfreak #frofitmom #teamnatural #teammoms #healthymoms #fitover30 #beachbody

Sunday Meal Prep!!! Ready for the week!!!

👉Portobello Mushroom Bake
👉Black Bean Corn w/Salsa
👉Sauteed Kale and Collards w/onions and garlic
👉Baked chicken breast with baked sweet potatoe
#mealprep #freshfood #cooking #veggies #sundaynight #healthymeals #food #cleaneats #healthymoms #IfYouAintPreppinYouAintReppin #fitover30 #endthetrend #frofitmoms

Day 6 for #iDoItYogiStyle Today’s theme: #takearide #yogistyle great way to stretch my hamstrings after a lot of walking😸 Hosts: @superdopemin @cubanyogamat @yogineo Sponsors: @warriorone_yogapants @invertyoselfclothing @exoapparelstore @honuyoga @yogitees @lovezuvi @yogaonehouston 😸 .#iloveyoga #yogaallday #caryoga #yogacurves #stopdropandyoga #igyogafamily #igyoga #fitover30 #yogisofig #yogabums #Sdy #birdofparadise #feeltheyogahigh #yogainspiration #sdy #holycore #yogaeverydamnday #inspiredyogis #madaboutyoga #yogaofcolor #yogi #yoga #crazysexyyoga #curvyyoga

💕I was tagged to #stopdropandyoga by the lovely @shady_nm …Thanks for the tag. So here is a deep #malasana for you.inspired by @alexnino_1978 😸 💕 Now passing this on to @key.rah and @wheelhouseyoga to #strikeapose any pose whenever you like. #iloveyoga #yogacurves #fitness #fitfluential #fitover30 #yogisofig #yogabums #beauty #feeltheyogahigh #motivation #sdy #Ebonyaesthetics #ytt #yogainspiration #yogateachertraining #squats #yogaeverydamnday #inspiredyogis #fitthickarmy #xtremotivation #yogis #madaboutyoga #Ebonyfitness #yogi #yoga #crazysexyyoga #curvyyoga

Day 28 of #hipsummerhip Today’s Pose is # Kalabhairavasana….I am not there yet. So I went with this alternative 😸 Hosted by @cyogalab And sponsored by @lululemon #Practiceandalliscoming #Yogachallenge #iloveyoga #hipopeners #yogacurves #fitness #fitfluential #fitover30 #yogisofig #yogabums #potd #feeltheyogahigh #motivation #sdy #Ebonyaesthetics #ytt #glutes #yogaeverydamnday #inspiredyogis #fitthickarmy #xtremotivation #madaboutyoga #Ebonyfitness #yogi #yoga #crazysexyyoga #curvyyoga