fitnesstransformation

OMG! This is my first ever before shot when I really decided to change vs me now almost 21months into my journey.

It’s possible, you can do it. It won’t be easy, if it was then everyone would do it. There will be days you want all the carbs and all the sweets and days where you are totally on point. Days where you don’t workout to days you want to do doubles. No matter what, it’s all worth it. Every.Single.Second!

I said at the end of 2015 that 2016 would be the year for me. And so far I am so happy and grateful and overwhelmed. Dreams are coming true. Let’s keep going strong, keep encouraging each other, keep pushing each other to be great and helping each other in any way we can. #ashleysdietbet2014 #aspire2inspire #realprogress #fitspo #weightlossjourney #weightlossinspiration #EFLRealChicks #TeamRealProgress #teampineapple #idwtbat #inspire #igfit #igcommunity #igtransformations #warriorsoffitness #fitnesstransformation #fitnessaddict #healthy #extremeweightloss #effyourbeautystandards #leanmachine #o2barmy #fatmeetsfire #naturalweightloss #advocare #atl

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After 2 months no lifting due to a busted shoulder and broken back. Fixed it with 4 months no junk food. Spartan training and a master cosplayers diet. 2 weeks out from my photo shoot so I ain’t stopping yet. and I have to give major thanks to Tara de Leon for introducing me to myfitnesspal in 2012 and a HUGE thank you to my friend Nora for her awesome healthy diet plan. Well off to bed got 2 more weeks of training and dieting till this shoot and refuse to give up! Later #fitnesstransformation #bodybuilding #training #abs #hoready #fitness #health #weightloss #exercise #fitnessmotivation #shittofit

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#fitness and #weightloss not only change how your body looks, but your face as well. If you want cheekbones, bigger looking eyes 👁👁 to be the focal point of your face, or a nice defined jawline, you can ditch overly done contouring makeup and focus more on enhancing other features. Losing subcutaneous fat in your face can make a huge difference if you eat right and move around everyday, whether it’s in the gym or walking blocks outside. #fitfriday #weightloss #fitnesstransformation #instafit #nutrition #cheekbones #facedefinition #tone #facemakeover 2013/2015 👌🏻

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Don’t you hate when this happens?!?!? #bouttotearitup #villabarone #pizza #fitnesschick #advocare #femalefitness #vegan #insanity #fitmom #t25 #fitnesstransformation #tiugirl #soulcycle #purebarre #mealprep #gymaddict #beachbodycoach #crossfit #zumba #21dayfix #girlswholift #gymchick #bodybyvi #fitchick #herbalife #npccompetitor #thrive #homeworkouts #itworks #trainlikeagod
(at trainlikeagod.com)

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Another (embarrassing) transformation picture. This time the front…about 7 / 8 weeks apart. I can’t stress enough how much pictures help. I sometimes get a little dis-heartened and put so much pressure on myself that I need to be better constantly. But taking some time to look at the difference that a little time has made keeps you feeling positive and reinforces yourself to why your doing it. Stay focused, stay positive. Eyes on the prize!

#teaminov8 #fit # fitfam #fitgirl #fitness #gym #transform #fitnesstransformation #fitspo #girlswholift #girlswithmuscle #gainz #weightloss #bodybuilding #femalebodybuilding #femalefitness #lift #gymgirl #workout #health #progress #stayfocussed #staypositive #eyesontheprize

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For those who dont know me, my name is diana frutos and i want to tell you my story :
ON THE LEFT, is me 2-3 years ago. I had ruined all relationships and friendships, i hated my life and i hated myself. I had a big drug problem, had very bad anxiety and depression, as well as an eating disorder . I was so far into such a negative life style . I was extremely insecure, I hated myself . I hated my body. I had no self respect . I was hopeless . I pushed everyone and everything that was positive away from me. I weighed 130, lacked respect, self confident and looked at substances and food for comfort . I was so lost, confused, young, immature, and insecure . I had lost myself, my grades dropped from a 4.0 to a 2.0 … i stoped trying , and i stopped caring for my body. My parents didnt notice anything, my silent cries for help were ignored, until one day, i met this boy, who impacted my life in the most positive way, he was there for me and made me feel like someone cared even though he didnt really know me. After meeting him and talking to him, i knew i had to change, i realized that even though my parents would hate me and not accept me after everything i had done, i needed help and i wanted to change for not only for myself, but see what he saw in me . I wasnt okay, but i did it, i asked for help . ON THE RIGHT, is me this MAY 4, 2013 at prom . I am two years clean from all substances . I no longer suffer from anxiety or depression and I have never been happier . I am not only healthy, but i am also fit . I weigh 103 right now & im not trying to loose weight but simply be the best version of me. I know respect myself and listen to my body . I really treat my body with care and have stepped away from junk food and alcohol as well . I no longer eat at fast food resturants with the exception of subway . I now smile all the time & i actually get ready . Most of my relationships with others are stable and healthy . I graduated high school with a 3.8 gpa , will attend sdsu in the fall, and even have a job now . As for the boy, he became my boyfriend and helped me along this whole process. I have never been happier to have changed my life to this fitness and health lifestyle . I am now capable of running atleast 5 miles non-stop now . I eat as clean as i can and eat moderate portions . Although i am not to my ideal body, i wont stop and now i understand that one must love themselves and that we must not strive to look like anyone else or the models we see in magazines . But to do it for ourselves, for our bodies, and to achieve our dreams . I know its not the best or most inspirational story, but this is my story .. and i finally had the courage to share it .

#strongisthenewskinny #flex #fitnesstransformation #squats #trainlikeabeast #gym #doyouevenlift #fitguys #dudeswholift #shotoutforfree #beastmode #muscle #traindirty #shoutouts #fit #igfitness #fitdude #eatclean #fitness #guyswithmuscle #gymrat #shoutout #instafit #bodytransforming #fitnessguy #arms #chest #train #shoulders

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Tag your love!!! @powerupandthrive #bouttotearitup #villabarone #pizza #fitnesschick #advocare #femalefitness #vegan #insanity #fitmom #t25 #fitnesstransformation #tiugirl #soulcycle #purebarre #mealprep #gymaddict #beachbodycoach #crossfit #zumba #21dayfix #girlswholift #gymchick #bodybyvi #fitchick #herbalife #npccompetitor #veganrecipes #homeworkouts #gains #trainlikeagod

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Workout today with @rolofitnessinc .. This is NOTHING compared to the real life workout .. #TRANSFORMATION !! 😲💪💪 #faarrow #rolofitness #fitnesstransformation

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Start today! Ease into it if you have to. Change isn’t easy and this is your personal journey. All you have to do is start. If you only do 15 minutes, that’s more than you did yesterday. Let your transformation begin!

Once you achieve that goal, work to do 5 more minutes the next day and then 5 more minutes the next. The compound effect of achieving these mini goals will get you way closer to your larger goal than doing nothing ever will!

Keep pushing folks…You’ve got this in the bag ;)

#fitnesstransformation, #determination, #fitnesstransformation #transformation, #fitness, #strength, #losingweight, #weightloss, #motivation , #transformation

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