fitnesstransformation

OMG! This is my first ever before shot when I really decided to change vs me now almost 21months into my journey.

It’s possible, you can do it. It won’t be easy, if it was then everyone would do it. There will be days you want all the carbs and all the sweets and days where you are totally on point. Days where you don’t workout to days you want to do doubles. No matter what, it’s all worth it. Every.Single.Second!

I said at the end of 2015 that 2016 would be the year for me. And so far I am so happy and grateful and overwhelmed. Dreams are coming true. Let’s keep going strong, keep encouraging each other, keep pushing each other to be great and helping each other in any way we can. #ashleysdietbet2014 #aspire2inspire #realprogress #fitspo #weightlossjourney #weightlossinspiration #EFLRealChicks #TeamRealProgress #teampineapple #idwtbat #inspire #igfit #igcommunity #igtransformations #warriorsoffitness #fitnesstransformation #fitnessaddict #healthy #extremeweightloss #effyourbeautystandards #leanmachine #o2barmy #fatmeetsfire #naturalweightloss #advocare #atl

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After 2 months no lifting due to a busted shoulder and broken back. Fixed it with 4 months no junk food. Spartan training and a master cosplayers diet. 2 weeks out from my photo shoot so I ain’t stopping yet. and I have to give major thanks to Tara de Leon for introducing me to myfitnesspal in 2012 and a HUGE thank you to my friend Nora for her awesome healthy diet plan. Well off to bed got 2 more weeks of training and dieting till this shoot and refuse to give up! Later #fitnesstransformation #bodybuilding #training #abs #hoready #fitness #health #weightloss #exercise #fitnessmotivation #shittofit

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#fitness and #weightloss not only change how your body looks, but your face as well. If you want cheekbones, bigger looking eyes 👁👁 to be the focal point of your face, or a nice defined jawline, you can ditch overly done contouring makeup and focus more on enhancing other features. Losing subcutaneous fat in your face can make a huge difference if you eat right and move around everyday, whether it’s in the gym or walking blocks outside. #fitfriday #weightloss #fitnesstransformation #instafit #nutrition #cheekbones #facedefinition #tone #facemakeover 2013/2015 👌🏻

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Dec2013- Today [just over a year]
I’ve lost about 50lbs.. Since the last I measured, I’ve lost an overall of 35+inches .. All I can say is feel great 😊& finally I think I look great💅. Doing my transformation tuesday a little early. Ha #transformationtuesday #transformation #1yeartransformation #gay #beard #belly #fitnesstransformation #fitness #health #healthy #workout #bodytransformation

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Don’t you hate when this happens?!?!? #bouttotearitup #villabarone #pizza #fitnesschick #advocare #femalefitness #vegan #insanity #fitmom #t25 #fitnesstransformation #tiugirl #soulcycle #purebarre #mealprep #gymaddict #beachbodycoach #crossfit #zumba #21dayfix #girlswholift #gymchick #bodybyvi #fitchick #herbalife #npccompetitor #thrive #homeworkouts #itworks #trainlikeagod
(at trainlikeagod.com)

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After I gained about 4lbs. on vacation I have gotten my diet back on track. Weighed in at 135.4lbs this morning and I can see a few oblique lines.. Still hold way too much fat in my lower abs though 😑

Oh well… Onwards! Maintain for a while and then seeing how I feel.

#nofilter #justtan #vacation #fitgirl #fitfam #iifym #flexibledieting #abs #noabs #muscles #gymselfie #healthy #girlswholift #fitness #abcheck #nope #weightloss #weightlossjourney #fitnesstransformation #me #progress #backontrack

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Egg Muffins
Yield 6 muffins. Double recipe for full dozen.
—-
Ingredients:
6 large eggs
¼ cup sliced mushrooms
½ green bell pepper chopped
½ red bell pepper chopped
¼ cup sweet onion chopped
1 tbs coconut oil
½ cup of cheese (optional)


Directions

1. Preheat oven to 375 degrees Fahrenheit
2. Place coconut oil in small pan on medium heat. Add all vegetables and sautée until onions become translucent.
3. Take a muffin tin and either grease the tins with additional coconut oil or if you have silicone muffin cups use those in the muffin tin because they are amazing and make for easy clean up!
4. Evenly divide sautéed veggies into cups.
5. Take eggs and whisk in a bowl. Pour eggs evenly into cups.
6. If going got serve immediately from the oven, you can top with cheese now. If you save these for meal prep, don’t add the cheese until you reheat them.
7. Place in the oven and bake 15-20 minutes. Until the eggs are set and a toothpick comes out clear.
#mealprep #healthycooking #cleaneating #breakfast #breakfastrecipe #lowcarb #lowcal #gymlife #fitfam #fatloss #weightloss #paleo #losingweight #fitnesstransformation #workout #protein #gainz #training #easyrecipe #foodporn #inspiration #motivation

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Side view progression starting in August 2014 to March 2015 to yesterday. That lower belly fat just won’t let go!!! #goaway

#progress #progresspic #me #muscle #weightloss #weightlossjourney #fitfam #girlswholift #weightlifting #bodybuilding #fitness #motivation #inspiration #motivationmonday #keepgoing #onedayatatime #fitnesstransformation #transformationtuesday #transformationthursday #fitnessfriday #itsalifestyle #notadiet #healthy #iifym #iifymgirl #flexibledieting #ifitfitsyourmacros

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Progress photo of 11 weeks lifting and doing bbg.
#fitnessinstagram #fitness #fitnesstransformation #fitspo #fit #bodytransformation #transformation #girlswholift #girlsthatlift #progressphoto #fitnessgirl #vegan #veganfitness #weightlossmotivation #lifting #fitnessjourney #nutrition #health #bbg #kayla_itsines #nike #nikepro #bodybuilding #gym #gymlife #me

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Another (embarrassing) transformation picture. This time the front…about 7 / 8 weeks apart. I can’t stress enough how much pictures help. I sometimes get a little dis-heartened and put so much pressure on myself that I need to be better constantly. But taking some time to look at the difference that a little time has made keeps you feeling positive and reinforces yourself to why your doing it. Stay focused, stay positive. Eyes on the prize!

#teaminov8 #fit # fitfam #fitgirl #fitness #gym #transform #fitnesstransformation #fitspo #girlswholift #girlswithmuscle #gainz #weightloss #bodybuilding #femalebodybuilding #femalefitness #lift #gymgirl #workout #health #progress #stayfocussed #staypositive #eyesontheprize

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#fitnesstransformation #healthytips #mealprep #nevergiveup #fitspo #discipline #cardio #fitnessaddict #colombia #fitnessinspiration #fitnessfood #dream #manhattan #entrepreneur #fashion #wealth #success #inspiration #nutrition #zyzz #athletic #gym #ukbff #aspirewear #diet #dedication #crawfordfitness #bodybuilding #proj3ct2016 #gains

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No filter just the difference between natural lighting and the bathroom lighting on. My abs are starting to come in!


#abs #iifym #minicut #fitnessmotivation #beyourownmotivation #flexibledieting #weightloss #weightlossjourney #abcheck #girlswithmuscle #girlswholift #liftheavy #fitnesstransformation #progress #progresspic #me #bodybuilding #lifestyle

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