fitnesspoynters

#Repost @kristinjoni with @repostapp.
・・・fitnesspoynters.com in tha house . #unleashthebeast 
Bis and tris today. Dealing with pain in my shoulder and trying to keep it from getting worse. Really don’t want to make a trip to the doctor. Usually a waste of time to hear them tell me to use ice/heat and take Tylenol. Smh. So I’m avoiding it.
#Fitfam #fitchick #guns #flex #tattoo #tinybutmighty #delts #pinkhairdontcare #fitnesspoynters #teampoynter #athlete #gains #figurecompetitor #beast #vascular #bodybuilding #liftheavy #WorkHarder #work #wtf #SwollenMuscle #swole

#Repost @moee21_fit with @repostapp.
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Morning abs! Cannot wait to see what I look like after cutting my water weight! #npcbikini #fitnesspoynters #kyderby #3weeksout #abs #girlswithabz #lean #flex #gym #morningabs #girlsthatlift #dedication #motivation #fitgirls #igfitness #instafit #fitness #igfitness #igbodybuilding #athletics #gymgrind #gymaesthetics

#Repost @basicprincipleinc with @repostapp.
・・・ fitnesspoynters.com 
I must admit that I have some of the best sponsored individuals! Good luck and continued support @chef_ratattooee! Your work with @fitnesspoynters is really paying off! Repost from @chef_ratattooee with @repostapp — There’s no better way to say this but morning cardio sucks. Getting out of that warm cozy bed, hungry, half awake … but once you start sweating you forget about the struggle of waking. You feel better. You feel alive. Every single morning I start my day by convincing myself, I CAN DO THIS! Next up, #legday number 2 for the week. Oh joy! #quadzilla #preplife #futurecompetitor #buildingmuscles #girlswholift #figure #bodybuilding #fitness #healthy #fit #muscles #compprep #wwsisterhood #weightwatchers #run #runner #running #basicprincipleinc #teambpi #ratattooeeremastered #weightloss #weightlossjourney #fitnesspoynters #likaboss #motivation #progress #teampoynter #transformation #cardio

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155 easy by @charlottequillen . 175 coming up next. #fitmom #fitnesspoynters #fitnessfreaks #gymlife #gymswag #gymgrind #dailygrind #neversettle #bodybuilding #figure

#Repost from @chef_ratattooee #incredible #mindblowing #femalemotivation Last year, this course was my very first #halfmarathon. I know I went bold with a trail run but I felt accomplished. This race developed my love of running. Today, I took on the course with a completely different set of goals. I took home a 2nd place medal! Then, I ate my prepped food and hit the gym for #legday. No stopping. I want this. Never stop working on yourself. You are WORTH IT! #brazen #brazenracing #brazenstreaker #run #runner #running #basicprincipleinc #teambpi #ratattooeeremastered #weightloss #weightlossjourney #fitnesspoynters #likaboss #motivation #progress #fitness #healthy #fit #muscles #compprep #wwsisterhood #dragnfly #transformation

Amazing oatmeal banana peanut butter #protein cookies. #recipe courtesy of @kristinjoni .
3 while smashed bananas
1/3 cup Krema #pb
¾ cup oatmeal
1 tsp baking soda
½ cup unsweet chocolate chips
1 tablespoon Truvia
2 scoops #cellucor cor series #smores protein .
Mix up , heat oven to 350. Cook 15 mins and allow to cool for 15 mins after removal. #family #fitfam #fitnesslife #fitnesspoynters #proteincookie #amazing #teampoynter #lifestyle #cleancheat (at fitnesspoynters.com )

#Repost @fitgirl_chronicles . ➡️➡️➡️fitnesspoynters.com member ⬅️⬅️
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I decided to get an online trainer and follow their program every step in Sept 2014 by December 12, 2014 I looked like this. I would not have accomplished this without the nutrition and fitness advice of Steve @fitnesspoynters. He supported me, answered all my questions and motivated me through my journey. If your serious and want to see results you need @fitnesspoynters in your life! #fitgirlchronicles#countdownto200k #fitnessworld #femalemotivation #fitchic #dedication #gymflow #gymlife #gymswag #weightloss #weighttrain #weightwatchers #werk #neversettle #teampoynter #fitnesspoynters #fitfam #igfitness #shesquatsbro #weightlossmotivation #weightlift #workout #health

#Repost from @mykadawn_npc_bikini fitnesspoynters.com #stunna #boss #bossballin — Success is not determined by what others say about you. Success is what you make of yourself. I brought my best package yet to the stage this past weekend. I am not disappointed that I didn’t place. I won in my heart because I was the best that I could be. Now to focus on my problem areas. I will bring an even better package next time! #npc #bikini #trickyjacksonclassic #1stphormathletesearch #nextlevelshit #neversettle #legionofboom #fitnesspoynters #fitchicks @fitnesspoynters @1stphorm @cnapier7

#Repost @mykadawn_npc_bikini with @repostapp.🏆Fitnesspoynters.com🏆🏆
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This is going to be long, so bare with me! My first show, I was a nervous wreck. Not only was it my first time, but I had no earthly idea what I was doing. What I also failed to realize was how much of an impact this lifestyle would have on me. I am happier than I have ever been. I am healthier than I have ever been. Over the past few years, I have grown as a person. I have learned to love myself no matter what stage my body is at. I have learned to also look for the good in any situation. I never judge a book by its cover and I most definitely try to help anyone out the best that I can. This life style has kept me humble and hungry for more. With that being said, I will not settle. I want and I will accomplish my goals. I work hard, not for anyone else… but for me. I am in competition with no one, only myself. Yes I compete… Yes I am up against several beautiful women, but as long as I am better than I was previously, that’s what matters to me. I am on the road to a pro card. What ever it takes to get there, I am willing to work for. It may take me longer than others, but that is my ultimate goal. I am honored to have all of my friends/family/followers to watch my journey. I appreciate all of the support and encouraging words that I have received! As long as I am able, I will strive for more. My work is never finished. #npc #bikini #fitnesspoynters #iamMG #vgs #kyderbyclassic #showtheworld #hungry #roadtoprocard #ifbbpro #ifbb @kentuckymuscle @kentuckysewn @fitnesspoynters @atlas_athletics_apparel @1dayumay #5percenters

Just another shot after #chest day #today at #glennfords in #lexington . #fitdad #fitfam #fitspo #swollenmuscle #swollengorillaclub #life #lifestyle #imonit #unbreakable #gymrat #gymlife #fitlife #fitnesspoynters #gasp #betterbodies #bestselfchallenge #bodybuilding #bodyspace #athletics #striations #pecs #tris #motivated #muscle_show #muscle #gains @gymanon @officialnodaysoff @gymaesthetic @aesthetically_insane

Just in today. That #cellucor stack where u can save 20% at cellucor.com with promo code PT9286. That cookie dough is my new fave. #fitfam #fitspo #teampoynter #fitnesspoynters #gymlife #gymrat #gymswag #bodybuilding #supplements #corwhey #cleaneating #protein #fatloss #leanbodies #shredded_nation #muscle #abs

You see it. Fitnesspoynters.com holiday deals are in full effect thru #cybermonday .
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All about that #fitness #fitnesslife #weightloss #weightloss #leanmuscle #dailygrind #selfworth #perseverance #goals #determination #fitlife #fitnesslife #fitnesspoynters 💪💪.
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➡️going 6 years strong w #onlinetraining. Worldwide ..⬇️
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#Repost from @kristinjoni #amazing work by fitnesspoynters.com member @kristinjoni — A little late for #transformationtuesday but here is about a year of difference in shoulders. Thank you @fitnesspoynters . Both shirts by @forwarduprising !
#fitfam #fitlife #fitchick #lift #bodybuilding #gains #npc #figurecompetitor #contestprep #goals #movingforward #motivation #drive #determination #iam1stphorm #legionofboom #nextlevelshit #neversettle #fitnesspoynters #teampoynter

#truth #life #motivationalquote #motivation #lifestyle #selfworth #followfit #followyourdreams #athletics #persevere #livelife #inspire #motivate #motivated_fitness #gymrat #gymlife #gymswag #igbodybuilding #igfitness #followfitness #1stphorm #teamoptimum #fitlife #fitnesspoynters #teampoynter #never_settle #gymaesthetics (at Anytime Fitness Richmond)