fitnessmotivation

“In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially-isolating environment with dire consequences.”

Sebastian Junger

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Make you wanna take yoga classes 👀😳🙌🏿
@Regrann from @lovelynicocoa - This is warming up the spine. Very important before you 🤔 stretch ☺️ #leggings #fitthick #fitchick #yoga #fitnessmotivation #fitness #thickfit #yogabooty #pillowbooty #yogaleggings
Sports leggings 👉🏽 @poshsnobleggings

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Notice his slow controlled movements, that’s how you get the most out of your reps!

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