Four Point Press
3 sets of 15 reps
1) Stand with your feet about shoulder width apart. Hold a pair of dumbbells at your sides so that your elbow is level with your shoulder, creating a right angle.
2) Push the weights up so they are above your head on each side.
3) Rotate your wrists and bring your elbows together. Lower the dumbbells in front of your face until they are in front of your chest, level with your shoulders.
4) Bring your elbows apart and return to the starting position.
5) This is one rep.
This is a great upper body exercise that targets your arms, shoulders and chest.