The key is not to surround yourself with people that just want to improve but to surround yourself with people that want to improve together! That’s the definition of growth. #EachOneTeachOne
HANGING LEG RAISE - The lower abdominal muscles are the primary muscle group to benefit from leg raises. Leg raises also benefit the lower back muscles. It will lower risk to lower back injuries, back pain and back strain while performing other exercises or routine activities.
Leg raises also increase flexibility, agility, and strength of the hip flexors