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FOR THOSE WHO DON’T BELIEVE!!!

Another Remarkable Transformation Powered By #Herbalife S/O to Cynthia Odum for sticking to the system. In Result dropped 40lbs in 3 months

WHAT ARE YOU WAITING FOR SUMMER IS NEAR !!!! GET YOUR NUTRITION PLAN TODAY

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HANGING LEG RAISE - The lower abdominal muscles are the primary muscle group to benefit from leg raises. Leg raises also benefit the lower back muscles. It will lower risk to lower back injuries, back pain and back strain while performing other exercises or routine activities.
Leg raises also increase flexibility, agility, and strength of the hip flexors

Try starting with 5x10 and increase over time

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