fitnesshealthfreak

One day I said I am going to make a change for the better. I started working out and eating healthy. After just a month I saw a change and I kept pushing myself and punishing myself. I didn’t give up even when I felt like I hadn’t seen a change. Start today and not only see the change you are making within yourself but feel it. Good morning

#fitness #fitmom #fitchick #womensfitnessgains #gains #mass #muscle #fitnessmotivation #womengains #fitnesswomen #motivation #igfitness #fitspo #fitnessjourney #fitnation #fitnesshealthfreak #fitnesspage #blackfitness #ebonyfitfam #tags4likes

Made with Instagram

#fitnessjourney #fitnation #fitnesshealthfreak #fitnesspage #blackfitness #ebonyfitfam #toned #tonedbody #glutes #physique #abs #beastmode #noexcuses #fitinspiration #gymflow #training #girlswithmuscles #tags4likes #womenwithmuscles #mass

Made with Instagram

You still need carbs and fats
Drink water not alcohol
To much cardio does nothing for you. Burn calories yes but muscle too
Get plenty of rest each night
Don’t believe that pill is going to take away all the hard work you still have to workout.
#muscle #fitnessmotivation #womengains #fitnesswomen #motivation #igfitness #fitspo #fitnessjourney #fitnation #fitnesshealthfreak #fitnesspage #blackfitness #ebonyfitfam #toned

Made with Instagram