In tante aspettavate questa seconda fitness challenge, (qui la prima) ed è proprio in prospettiva dell’estate che possiamo aprire le danze: 13 settimane di duro lavoro per definire addome, gambe e glutei. Sono i miei punti “deboli” e ho ricevuto tantissime richieste di workout a riguardo. Ogni settimana posterò gli esercizi da fare e alcune regole da seguire: niente bibite gassate, niente abbuffate (soprattutto a cena), bere almeno 2 litri di acqua al giorno.
Gli esercizi non vi prenderanno tanto tempo, dunque non saltate i giorni di allenamento! E se avete la possibilità di fare le scale a piedi, camminare anche solo per brevi tratti, o fare altri sport, perfetto.
Se volete condividere foto della vostra giornata fitness inviatele a email@example.com ; o scrivetemi in fanmail quanto avete sudato! Insieme si è sempre più forti! Go, girls, go!
[RICAPITOLANDO: al 5 giorno della settimana di challenge posterò gli esercizi della successiva. || Nessuna pausa tra un esercizio e l’altro! || Gli esercizi per le gambe, mi raccomando, moltiplicateli x2!]
Almost 3 months #vegan and I couldn’t be happier. My legs just keep shrinking haha now if only my upper body would catch up! #vegan #veganism #veganfitness #veganlifestyle #workout #healthy #health #goals #healthylifestyle #weightloss #weightlossjourney #weightlosssuccess #weightlossmotivation #weightlosstransformation #fitfam #fitspo #fitgirl #fitness #fitnessgoal #fitnessjourney #fitnesschallenge #fitnessmotivation
My senior year of high school VS running my first half marathon this year 💪🏻 my highest weight in high school was over 200lbs. My lowest weight after a battle with disordered eating was around 115. I ran my half marathon at a healthy 130-ish, which is where I’m sitting now. I’m only 5'1", so I would like to get back down to around 115 the healthy way if possible in 2016 for my wedding! 👰🏼
My goal is to run at least 2, if not more, half marathons in 2016! Plus a ton of other shorter races 🏅
The sense of accomplishment and the feeling you get after doing something you never thought possible is the best motivator 👍🏻 I want that post-race high again!
Start your month of March off Right! Here’s an ONLINE Fitness Challenge FOR YOU
I Can, You Can, We Can.
Cost: $9 Started March 1st
YOU CAN PRE ORDER TODAY‼️
Link is Located in my Bio (TrainersVault.com/getfitwithnic)
BOOK NOW!!!! Emphasis:
Gallon of Water, Meal Plan & Exercise 7-day Challenge
This challenge welcomes participants of ALL ages, genders, sizes, shapes and fitness levels.
Designed to cater to each individuals current personal fitness level. Anyone can join, participate and benefit from this challenge, immediately!
What does the challenge include: - A Full body workout video featuring heart pumping, Butt blasting, Leg toning, abdominal targeting exercises.
Participants can complete the provided workouts at any time, or frequency to maximize challenge results.
Workouts can be performed ANYWHERE. From within the privacy of your home, job, park or literally any other area where the space permits. A gym is not needed nor equipment in order to complete the selected workouts included in this challenge.
1. For 7 consecutive days you will receive instructional personalized full body workout
2. You will be provided with a custom created healthy food nutritional recommended plan.
3. Sign in the day challenge starts 3/1/16 using your email by returning to the site in order to access the full challenge details, content and downloads.
4. FOLLOW‼️ and adhere to all of the clearly stated details of the “I Can, You Can, We Can” challenge.
ARE YOU READY FOR THE CHALLENGE???? Go to my Calendar on TRAINERSVault.com/Getfitwithnic
BOOK Now #icanyoucanwecanChallenge #getfitwithnic #getfitwithnic_ #NicB #Fitness #FitnessChallenge #WorkoutChallenge #OnlineChallenge #Love #Teamfitness #FitLife #Body #Abs
I remember stepping on the scale one day…I was a few pounds away from becoming 160 lbs. Even though this picture of me in the dress is unflattering, this needs to be said. I hated my body. I was very unhealthy and my diet reflected that. Initially, like many young girls, I wanted to look like those models in the magazines. I idolized those images, I even remember essentially starving myself by only drinking water all day and so many other unhealthy things.
I have always been an advocate for girls to accept their bodies, but more importantly, to accept themselves for who they are/how they were built. Now if only I took my own advice. We often do not practice what we preach. So last year I decided to take my own advice.
I changed my frame of mind, instead of skinny, I aimed for healthy. Boom. A year later I have lost about 30 lbs. Respect yourself. You can change if you want it bad enough. #NoFilter #respectyourself #gnc #lifestyle #change #weightloss #fitgram #fitnessmotivation #finally #fitnesschallenge #workout #heyfranhey #healthy #loveyourself #peace #vegetarian #raw
MY GIRL @vanemtz_6 IS A BOSS! 👏🏻👏🏻👏🏻👏🏻 total loss since we started working together in September is 🌟🌟🌟 45.5 POUNDS 🌟🌟🌟 the difference between these two pictures is 39.5 pounds! Yassss girl! She followed a custom plan first and now she’s on my Kickstart Plan! Want awesome results like this?? Get started on your healthy lifestyle today! My Kickstart Plan is only $50 for 6 weeks! Check out my website for all packages and prices at www.makethatchangefitness.net and email me at firstname.lastname@example.org! 🌟🌟🌟 #weightlossjourney #weightloss #weightlosssuccess #weightlossmotivation #weightlosstransformation #weightlosstransformations #fitfam #fitspo #fitness #fitnessjourney #fitnesschallenge #fitnessgoal #fitnessmotivation #health #healthy #healthylifestyle #makethatchangefitness #mtcfitness
#MermaidFitCamp begins today!!! 🙏 Can’t wait to see what the beautiful @jennavfit has in store for us. I’m looking forward to trying #PiYo for the first time and getting ready for summer! If anyone has PiYo and needs some accountability and fun, let me know and we can add you to the group! :) 💕💕 #fitness #fit #fitspo #fitnessgirl #fitnessgoal #fitnessmotivation #beachbody #beachbody2015 #fitnesschallenge #instafit #pilates #yoga #mermaids #mermaidlife #weightloss #weightlossjourney #loseweightfeelgreat