A brilliant way to kick startthe day while also giving you that boost of warmth that can help overcome those
dreary cold mornings.
Mix 30g of porridge oats with
100ml of skimmed milk and heat on full power for approximately 1 minute or so
(keep an eye on it!). Top with some sugar (or a chopped banana for a healthy
alternative that’s also one of your 5-a-day!)
[PERCENTAGES BASED OFF A 2000KCAL DIET]