Breakfast: Porridge with Skimmed Milk and Banana

A brilliant way to kick startthe day while also giving you that boost of warmth that can help overcome those dreary cold mornings.

Mix 30g of porridge oats with 100ml of skimmed milk and heat on full power for approximately 1 minute or so (keep an eye on it!). Top with some sugar (or a chopped banana for a healthy alternative that’s also one of your 5-a-day!)

Nutritional Information: [PERCENTAGES BASED OFF A 2000KCAL DIET]

  • Calories (kcal): 218 [10.9%]
  • Fat (g): 2 [2.86%] 
  • Saturated Fat (g): 0.5 [2.5%] 
  • Carbs (g): 37.9 [16.48%] 
  • Sugar (g): 15.4 [17.11%] 
  • Fiber (g): 4.7 [18.8%] 
  • Protein (g): 8 [17.77%]