Part One - Shrink Your Waist Ab workout.
I love standing ab workouts so all of these exercises are standing using a dumbbell. I’m using about 25lbs but adjust to your needs and ability.
Twist - be sure to isolate the waist. Don’t twist from the legs or hips. Hold the weight to your body or straight out in front and allow the gaze to follow.
Standing Side Crunch - try not to pull from the shoulder or elbow. Allow the obliques to lift the weight through the side, repeat on the other side.