fitness daily

It’s 2017. You need motivation? No, what you need is discipline. 
IT’S TIME TO FOCUS.

Force yourself to do things. Force yourself to get up early, make your bed, go get ready, and go. Force yourself to make plans for the day, and follow through with all those plans.
Force yourself to get to class early so you can look over the material. Force yourself to pay attention in class and turn off your phone or at least put it on silent. Stop texting your friends and going on Instagram in class. You are wasting your time, so why even bother going to class if your are going to be distracted? Be selfish. Stop giving your time to people that do not matter. YOUR TIME IS SO SO PRECIOUS. STOP WASTING IT!

This is the most important thing that you can do right now, take care of you and your education. Stop being distracted by the world and it’s never ending problems. This is the time that you need to put toward yourself because you are the greatest investment of your life.

EVERY. SINGLE. DAY.

EVERYDAY is a chance to wake up and give your 150%.
EXHAUST yourself. That is the only way to give your all. At the end of the day, you should be exhausted from working so much, from reading so much, from exercising so much.
Don’t go home because you are tired. Do whatever you need to get done and don’t come home until it’s all done. Stay late at the library. You feel tired? Good. That is how you know you are giving it your best. Go to the gym, and give your work out your all.
When you go home, you should feel like you are drained. You should feel like you have nothing left to give because you gave it your all. Because then, you can be proud of yourself and everything you have achieved.
Giving it your all is what matters. Give your all every single day. Discipline your mind and your body and you will become successful.

You fall back one day? That is O.K., try the next day. You are human, so accept your mistakes. However, love yourself enough to know that you will never give up working on yourself and your dreams.
THIS IS IT. THIS IS YOUR LIFE. Right now, no matter what circumstances we are all in, is what matters. Take advantage of today. Write down your dreams and force yourself to work toward them, one day at a time. 
IT’S TIME TO FOCUS.
THIS is your year. This is your life. One day at a time baby. One day at a time. Go ahead and don’t stop.

3

Sketch Dump Time ♥

  1. In which Keith loves his gloves and forgets to take them off. This was inspired by something I did last week xD… I went and took a shower with my glasses on. Yay! Also: I headcanon that Keith and Pidge have a very strong bond and despite her teasing him about being all emo and too serious to be real they have laughing fits on a daily basis.
  2. Just. Kuro. Things…. Let’s say he sucks at writing love letters or anything remotely romantic. But he’s trying! And Lance appreciates it, because he knows how bad Kuro is with these kind of things, eventhough he doesn’t believe this to be more than just Kuro’s way of cheering his bro up. So they both kinda pine for eachother.
  3. Continuation of the superheroAU :3 These were some sketches I made during classes. So…yeah. This is Keith’s superpower. He turns all purple and furry and is now 50% claws and 50% fury. Yay! Lance gave him the nickname “Beasty Boy”… and it kinda stuck.
May I overcome
—what I need to.
May I progress
—where I need to.
May I move on
—from who/what I need to.
May I stand up
—when I need to.
May I shine light
—where I need to.
May I send love
—where I need to.
May I stay
—where I need to.
May I move on
—from where I need to.
May I let go and release
—who/what I need to.
May I make peace
—with who/what I need to.
May I have the wisdom/strength
—to live this out.
—  Lalah Delia

Back Day had me sweating my 🍑 off

Deadlifts 5x8

Rotating bent over row 3x12

Dumbbell Reverse Fly 4x10

Straight Arm Pull Down 3x12

Tri Set vvv

*Lat Pulldown 3x10 

*Lat Pulldown Behind Head 3x10

*Close Grip Lat Pulldown 3x10

Single Arm Row 3x10 each arm

Bicep Burn Out 

30 outward curls

30 front curls

30 hammer curls

^^^back to back to back x2

this had my arms feeling some type of way 💦

2

04.28.17
Today was a big first for me - I wore a two peice swimsuit in public in a looong time (like, before puberty long) and I felt CONFIDENT doing so. Sometimes you realize that the PRs aren’t everything.
The gym at the hotel is laaame (to be expected) amd only has cardio equipment and one bench, some dumbells and med balls. Where da squat rack at tho?

If it no longer resonates with my heart, spirit, mind and soul, I let it go.
—  Lalah Delia

Happy Monday!

Hey peeps! Ever have that feeling when you’re not drawing and you think, “Ugh- I should be drawing right now! I need to get better! I have no time for breaks!!”

Chances are you really are drawing enough. Remember that every single person goes at their own pace when reaching artistic goals. Don’t push too hard, and remember that sometimes a nice break helps bridge you to the next stage. ;)

Have a great day!

(p.s. don’t draw and drive)