Hi friends! Here are some back exercises for you to try out!💕
•Straight Arm Rope Pulldowns: Lean forward at your hips and pull down using your lats while keeping your arms straight. Squeeze your back at the bottom of the movement 😁
•Inverted Rows: My ladies and gents who are doing #FITwithamandawg know all about these 😁 If they are too challenging for you with the bar this low, start off by increasing the angle between your body and the floor (set the smith machine bar to a higher setting) or you can also bend your knees until you gain the strength to perform them with your legs straight.
•Rope Pulldowns: You can use a v bar attachment for these as well, but using a rope will allow for a greater range of motion💪🏼
•Incline Dumbbell Rows: This is one of my favorite back exercises 😇 focus on pulling back through your elbows and squeezing at the top of the movement!
•Underhand Barbell Rows: I did a compound set and performed sets of underhand & overhand rows back to back.
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