fitness circuit

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Since I can’t make it to the gym for a while, I decided to put together a full body home workout to keep active and hopefully still make progress. I was actually really surprised at how effective a home workout can be since I’ve always done the gym thing, but this has really shifted my views! Maybe you guys can give it a try, and get started on your fitness goal from home!

Double or Nothin: Day 5!!! TGIM!!!

Hey TGIM right? Yep Monday is just another day for us to do what we do. I hope everyone had a great Easter and rest day! We are jumping right back in, and it’s getting more challenging, but we got this!!! So let’s handle it! 

Tag #JeanteFit and help me spread the word peeps. I appreciate it mucho. Motivate yourself to give a little more! Hit me up and let me know how you’re doing, or if you have any questions.

Warm Up: 20 high knees, 20 jumping jacks 20 high knees

20 crunches with alternating twist at the top (essentially 10 each side)

12 squat jumps

20 side plank dips (10 each side)

12 moving planks (plank position and move shoulders forward over hands and back)

30 sec wall sit

8 push ups

12 burpees

****************Grab some water. Mentally prepare. It’s double time*************

40 crunches with alternating twist at the top (essentially 20 each side)

24 squat jumps

40 side plank dips (20 each side)

24 moving planks (plank position and move shoulders forward over hands and back)

1 min wall sit

16 push ups

24 burpees (YOU CAN DO IT… you know who you are.. LOL)

****BANG FOR YOUR BUCK REP…. (MOTIVATE YOURSELF TOREPEAT ONE EXERCISE FROM THE SECOND SET TO ACTUALLY COMPLETE THE DAY* I know you can do it. Motivate YOURSELF to get it DONE!!

Stretch/ Cool down of your choice.

blessedbeyoundmeasure15 sale-aholic scandalousnursescandalbayoubeauty babycakesfit becominglesswinded choclit98englandisbae riselifescreengeniuz iknowwhythesongbirdsingsriselife loveniaimani goddesscru ourunforgivablelove (let me know if you want to be added!)

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Beginner abs, obliques and lower back workout

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Training specifically for climbing can be tough especially if all you want to do is just climb. I did this, recommended by @dawoods89, climb 20 boulders in an hour roughly about 50-70% of strength. That’s a new boulder every 3 minutes. Followed by @patxiusobiaga_pucseries circuits 50 moves with 3 min of rest in between. I finished with 15 min of abs and push ups. Try it out. 👍🏻💪🏼 now off to see Flume tonight after class!! #training #climbing #bouldering #circuits #fitness (at Spot Gym)

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3

…in the gym

October 5, 2016

2009, New Orleans. 

Drunk girl: where are you guys from? 

Me: Ohio DG: Oh, I’m sorry.

Me: 

2016, England.

Gym receptionist: oh, where are you from?

Me: Ohio… in America.

GR: OMG that’s so ace! What brings you to England?

Me: my husband is from here.

GR: yeah, I guess love is a good reason to move.

Oh, man but Ohio sounds amazing.

Me: 😂😊👍🏻💗 

#perception

Reason #infinity why I love living in England. It’s going to be so hard giving up being a novelty when we move back to America. My ego is going to deflate so hard. Leg day in the bag with 400+ calories torched. I made up this round of circuits (run through twice) and, to be honest, it may have been a bit too ambitious. I’ll let you know tomorrow when I try to get out of bed. 

Weigh-in // -5.2 pounds. I’m back. ✌🏻️