Physique update. I said I’d include workouts in my captions so here’s a circuit for you to try.
12 reps per exercise for 3-4 sets:
1. Barbell squat into ¾ squat (I use 90lb)
2. Single leg hinge holding a kettlebell (I use 20-25lb) with upright row at the top of the movement
3. Leg raise with weighted fly (I use two 12lb dumbbells)
Circuit Saturday at Optima
40seconds on 20seconds rest for each movement 3-5 rounds #gymworkout#gym#workout#fitness#fitnessmotivation#circuit#minibands#Fitspo#Fitness#Instafit#FitnessAddict#athlete#FitnessMode#Training#FitnessMotivation#FitGirl#bikinilife#Sixpack#6Pack#Abs#Fitlife#instadaily#Instafit#fitfam#fitgirls#TrackAndField#Athletics#health#gyminspo#gymmotivation
Since I can’t make it to the gym for a while, I decided to put together a full body home workout to keep active and hopefully still make progress. I was actually really surprised at how effective a home workout can be since I’ve always done the gym thing, but this has really shifted my views! Maybe you guys can give it a try, and get started on your fitness goal from home!
i went to my first session at the new running club tonight!!
it was a hard 4k, followed by a ton of circuits (which were the real killers 💀) then an easy 2k back 💪🏼 everyone was SUPER lovely and welcoming which was amazing, will definitely make it a more regular thing ☺️
Full Body Workout - No Equipment, Body Weight Only
Good morning fitfam, hope you’re all having a healthy and happy day! Today I thought I would share one of my cross fit workouts with you – Yay!!
Anyways for this circuit I usually warm up with running/jogging for some LISS (maybe a couple kilometres or for 20-30 minutes) followed by dynamic stretching. Then I do this circuit and finish with walking to cool down and stretching.
Completing all of the reps for each exercise once is one set. I usually do a total of 5 sets. There should be no break in between each exercise, but between sets I rest for 40 seconds. (Shorter rest means I get through it quicker haha).
Anyways I love this circuit because it targets everything but also focuses on legs while using your own body weight. It is also very dynamic so it incorporates cardio to keep burning fat! You don’t need any equipment however, you can use whatever you like (i.e. ankle weights, yoga mat etc.). And, you can do it anywhere you want! Several times Ive done it outside on a nice (but not too hot! day).
Hope you guys enjoy it, try it out and go hard! Good luck x