Although my entire body is radiating with soreness from yesterday’s workout, I woke up feeling smaller and stronger 👌🏽💪🏽these grey Nike shorts aren’t very forgiving but I don’t even need them to be 😎 I finally feel like I’m on the heels of my personal body goals!
Happy Hump Day! I got my sugar daddy to come workout with me today 😍💪🏽 We’re using the SPRI Step 360s, they’re kinda like flat bosu balls. Today was all about foot work, balance and stability! We did each exercise for 30 seconds with a 15 second break! 4 sets with a 2 minute break between each set
Also reply to this post or send me an ask with a move or exercise or something and i’ll do it all in tomorrows workout!
EDIT: Since this has got so many notes and I am only a human not some hardcore celestial being with amazing endurance, I’m going to spread the time over more than just the cross trainer. Treadmill & Bike, Welcome to the party!
EDIT: this may have to be broken into two workouts! I’ll try as many minutes as I can but 140+ plus minutes of cardio after a full day work may be difficult! I’ll keep you posted ❤️
The first bowl I made this year! Summer needs to come faster, I’m missing the warmth and local farmers market. Check out my Instagram for more personal photos: andee_lynch
- Greek Yogurt - Chia and Flax Seeds - Fruit flavored protein powder - Frozen: Strawberries, red raspberries, dark cherries, and banana - Toppings: Banana, peanut butter, semi-sweet dark chocolate chips, strawberries, chopped almonds, and blueberries