Soo when my boyfriend (hi 😉)saw my last Post workout smoothie picture he said i shouldn’t upload these skinny girls weight loss things because they are shit for gaining muscles. Well then, here we go: todays typical postworkout lunch 💪 white rice with veggies and a lot of vegan protein “chicken” or however you can call it. Even though i’m not the opinion that fruit are “shit” i mostly have something savory after my workouts because it’s just easier to get in your protein with these kind of meals. Breakfast and also most of my dinners are saved for sweet meals with fruit 😄


As you can all see I love peace signs! Upper left is early January after losing about 20 lbs. bottom right is from 2 weeks ago. The other two are from March and May I think. Since the top picture I have lost an additional 10 lbs, and toned up my entire body. 

A little info about me… I’m 16 and have been an active athlete my whole life. Since I was always moving I never watched what I ate or worked out other than practice. I’ve always been bigger but never considered overweight or anything. I have always had a slight insecurity whenever I wore a swim suit a sports bra to practice. Well I’m going into my senior year and decided not to cheer anymore. So for the past 6 months I have dedicated myself to toning up and living a healthy lifestyle. 

I don’t think I could ever go back to the way I ate before or not working out. I still have a little ways to go, but right now I can say I am 100% happy with my body and very comfortable in it. I applaud myself for doing it the healthy way. I do not count my calories, I eat however much I want. The difference now is that I eat mostly whole foods, foods that nourish my body. I go to the gym 4-5 times a week. My advice is to be proud of yourself! Remember why you started. 

Don’t let any setbacks get you down. You are all beautiful and strong.