holy transformation ! ! ! ! ! feed your body w whole, nutritious foods, cut out all the processed junk, exercise w a mix of cardio & strength training, & I promise you’ll find the body, mind, positivity, self-love, & confidence that you’ve been searching for - just like I did. Xxx

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☀ ☀ ☀ 🔥 💪 ❤ Kevin McDaid & Ed Harbourne in Crete’ 2016 ❤ 💪 🔥 ☀ ☀ ☀

credit: @thecoachkevin, @edinspire

🔆Although I didn’t start my fitness/health journey until January of 2014 - here is a side by side of me December 2011 ➡️December 2016 🔆🌱💪🏻🏋🏼‍♀️