Reverse plank is slowly becoming one of my favourite poses, and it’s really good for strengthening the lower back and the backside of the arms! It also has the benefit of being a heart opener - encouraging to take love and light in!
Nothing could make me happier today than to be at the gym. Exactly 1 year ago I was in the best shape of my life, until a distracted driver slammed into me with her car while I was biking 🚲💥🚗 Since then it was been nothing but an uphill battle trying to get myself not only back into shape but back to the point where I can work as much as any other person without my body needing recovering time between work days. Thanks to my chiropractor and repetition I’m finally seeing real recovery results, and am even cable to run a few miles again and workout with weights for several hours at a time now. Just months ago I didn’t see myself being at this point any time soon and I won’t stop pushing until
I’m right back where I need to be again 💪🏻🚴🏼♀️💖 #nevergiveup #keeppushing #selflove