fitboss

Good morning and welcome to Healthy Habit Challenge DAY 5!!!!!! How are you doing? Our first week is almost over, I bet you’re going to rock week 2 in February!

Join the challenge here: www.facebook.com/elevatedvitality

Today’s GOAL: EXERCISE FOR AT LEAST 30 MINUTES
Bonus points for getting this done on a friday after work :)

SOME BENEFITS OF REGULAR EXERCISE ARE:
1. Exercise helps control weight - When we exercise we burn more calories. The higher the intensity, the more calories you burn.

2. Exercise helps boost your mood - Physical activity helps stimulate different chemicals in our bodies which can help us feel happier, more relaxed, and less stressed. Getting in shape helps us get more toned which also leads to better self esteem.
What are you waiting for? Get your groove on ;)

3. Exercise boosts energy levels - Regular activity boosts our endurance and improves muscles strength, which leads to more oxygen and nutrients being delivered to our tissue, which helps our cardiovascular system work more efficiently.
When we feel good, we can do more!

Now you have 3 great reasons to get moving and help yourself feel better regularly.

What was your exercise routine today? Share below!

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So…you want to get physically & financially fit? AKA: Become a #FitBoss?

Whether you are looking to use fitness to help you:
✔Pay off student loans or bills
✔Stay accountable to your own fitness goals
✔Be a part of an amazing community of fitness-focused people
…then coaching could be for you!

I initially joined as a Beachbody coach in October 2015 to help me stay committed to my fitness goals AND to pay off loans while inspiring others. Specifically, others that were struggling with their body image.

In less than 2 years, I’ve been able to take my passion for health & fitness and not only help more people with their body image & fitness goals than I EVER thought possible; but I’ve been able to also turn this into my full time career.

If you are looking for a SIGN for something that will positively change your life & you are passionate about helping others…apply to join our FitBoss Academy! This 21 Day training group will teach you everything you need to know to run a successful fitness business as a hobby, part time job OR full time career. Your choice. We start THIS WEEK!

Interested in applying? Comment below with your email address or email me directly at: SAMANTHASSAYS@GMAIL.COM 😊

https://www.instagram.com/p/BBioht2Fgo8/
Heeeyyyyy!!!!! 👋 #fitchick #fitboss #fitfam #fitness #fitnesspsycho #blaquedragon #blaque #motivation #chicksthatlift #chickswithpiercings #melanin #godbody #hustler #raw #realalphawoman #igdaily #instapic #follow4follow #darkskinbeauty #darkskinbaddiesdaily #smile #peace #lovethyself by blaque_dragon88
Find a Black Yoga Teacher
http://www.blackyogasuperstars.com/