Good morning and welcome to Healthy Habit Challenge DAY 5!!!!!! How are you doing? Our first week is almost over, I bet you’re going to rock week 2 in February!
Join the challenge here: www.facebook.com/elevatedvitality
Today’s GOAL: EXERCISE FOR AT LEAST 30 MINUTES
Bonus points for getting this done on a friday after work :)
SOME BENEFITS OF REGULAR EXERCISE ARE:
1. Exercise helps control weight - When we exercise we burn more calories. The higher the intensity, the more calories you burn.
2. Exercise helps boost your mood - Physical activity helps stimulate different chemicals in our bodies which can help us feel happier, more relaxed, and less stressed. Getting in shape helps us get more toned which also leads to better self esteem.
What are you waiting for? Get your groove on ;)
3. Exercise boosts energy levels - Regular activity boosts our endurance and improves muscles strength, which leads to more oxygen and nutrients being delivered to our tissue, which helps our cardiovascular system work more efficiently.
When we feel good, we can do more!
Now you have 3 great reasons to get moving and help yourself feel better regularly.
What was your exercise routine today? Share below!
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