Fitness is like gardening. If you sow a seed, you don’t come back the next day and don’t start digging in the soil to see if the plant has already begun to grow. The same applies to working out. You can’t do a work out and stand in front of the mirror the next day expecting to see your muscles already growing and fat melting. Trust the process. It is a slow one but it is happening. The change is already happening deep within but you have to wait a few weeks or months to finally see it. But once you do, you will feel proud and accomplished.
Today, I wore a crop top for the first time in public.
360lbs before. I want to say there’s about 165lb and three year difference here.
Even though I had been obese my entire life I knew the day I took this picture that I was going to succeed. Be a visionary. Think about who you want to be, not what you want to weigh. Adopt a healthy and active lifestyle and you’ll see the results physically. :)