Small Ways To Improve Your Life
  • make your bed to immediately make your room look more put together
  • water first, then coffee or tea
  • pray or meditate, even just for ten minutes, to set the tone for your day
  • browse the news headlines ( & read the articles that interest you when you’ve got time)
  • wear something you feel b o m b in
  • listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
  • smile at at least two people
  • smile at YOURSELF
  • call or message someone you love
  • eat food that makes you feel radiant
  • make lists of things you need to accomplish for the day
  • stretch for 10 minutes
  • record in your phone the positive thoughts you have so you can remember them
  • carry water with you (always always always)
  • shut off your phone for an hour and have some ME time
  • take a hot shower or bath at the end of a stressful day
  • try to make plans to spend time with someone at least once a week
  • think about 3 things you are grateful for at the end of each day
  • do something calming, relaxing, and non-electronic 30 minutes before you sleep
  • sleep pants-less
Please Eat

Yes, you should eat. You should always eat. No more of this sitting around for an hour with your cup of coffee trying to decide. You should always eat. There is never a time when skipping a meal is the right answer. Go eat, because you need to. Go eat, because you have a life to live.

even if you don’t see progress right away…

  • YOU.
  • ARE.
  • DOING.
  • GREAT.