fit40s

29. Home! lol! What do you do when you want to workout but you’ve had sick kids home all week? Can’t go to the gym? Do it at HOME! “But my house is a mess!?” Oh man, that’s my number one excuse!!! Just Stop it!!! Get it done, you’ll be so glad you did! Today I did a P90X3 home workout. 30 minutes and I’m done. #mermaidwarrior #motivation #mswarrior #littlemomentsapp #MyYearOfGratitude #MyYearOfGratitude2016 #gratitudechallenge #gratitudechallenge2016 #goodenergy #loveyourself #healthygoals #fitover40 #fit40s

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Wake up this morning and turn on the tv and what do I see… a P90X3 commercial and it spotlighted on @kevinmiles and his journey, awesome wirk there Kevin!! Its feel good Friday everyone! So you know what that means… The weekend is here!! So lets finish this day great and let the partying begin, have a good morning and a great day everyone. #goodmorning #greatday #P90X3 #heallth #Fitness #fitfam #fitlife #fit40s #lovinglife (at blessed to be alive with my family)

Completely cray-cray day here! Lots of stress and running around. But what puts everything in perspective? A little time on the elliptical machine! I’m so grateful that even with all the moving we’ve done over the past 10 years we’ve kept it and are still using it. I’m also grateful for a little post workout recovery formula! 😁 #MyYearOfGratitude #MyYearOfGratitude2016 #gratitudechallenge #getitdone #keeppushing #fit40s #fitover40 #fitnessfreaks #fitfam

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Practicing the plank-wide lunge-kick through. Try it at home! It’s one of my favorite core exercises! #fitnessforeveryone #tryit #fit40s #fitover40 #fitnessfreaks #fitfam #mswarrior #msawareness #mssucks #strongwoman #strongMSwarrior #piyomoves

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I was tagged (I think?) by @nicoledfitness to “Stop, Drop, & Pull Yourself Up” this morning while I was at work. I only have a 30 minute lunch so this all I could manage and still get a snackaroo. 😁 I am still working on full, unassisted chin ups, but I like these L-Shapeish negative chin ups to help build strength. I had to cut 3 seconds out of the middle to keep it at 15. ✂️✂️ #fitness #fit40s #strong #pullups #spartantraining #practice (at Paige Garage Fitness)

Comment: christinelcdm said “Séance girly "100% sauts” #modecordeasauter #jump #workout #fit #fitness #fitnessgirl #workoutmotivation #workoutfit #motivation #sport #girls #objectifs #objectifbikini #belleenbikini #belleenbikinicetete #summer2016 #project #exercise #progress #progression #coach #coaching #fit40 @blondetrotteuse @labrunette7" 

 

I’m determined to get back to this!!

🎰🎲🎲🎲🎲🎲🎲🎲🎲🎰
🇻 🇪 🇷 🇪 🇳 🇪 🇹 🇹 🇦
🔥🔥🔥🔥🔥🔥🔥🔥🔥

Do this and you’re officially….
WINNING!🆗💥💥💥💃💃💃

✨🌟💫
#doyouevenlift 💪 #drinkWater 💦💧💦🆓 #exercise 🆙

#verenetta 🆒
#fitFamily
#WeWorkOut 🏊 #familyFitness👫👭
#BusyMom 👭 #WorkingMom👫 #fitOver45 #macros 🍛🍴
#fitOver40 💪 👟
#fit40 💅 👙 #fit45 💄👠
#Riley 💓💯✔️
#Love 💖💞💕
#TeamThis 💁♻️
#TeamRiley 👯
💥💥💥💥💥💥💥💥💥💥💥

ThrowBack

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Day 3 of 10 #hardcorechallenge2 hosted by @dms_yoga @geraldsaluti and @arisyoga. I really need to make an effort to get this challenge done in the morning. 😁 My shoulders are smoked. This was a good one Dana! #fitness #core #instachallenge #yogachallenge #fit40s #bodyweightexercise #getstrong #nogymrequired