fit your body

Dear body

I’m sorry for all the years I mis-treated you.
I am sorry that I never gave you the chance to burn off those calories that I put into you and then hated you for years.I am sorry that I put that strain on my bones and how I didn’t care.
It wasn’t your fault,it was mine,mine for not caring,for not understanding the damage I was doing.
I am trying to make amends though.I promise to only feed you the very best and give you everything you need.I promise to let you stretch,run,dance and other amazing things that you can do.
I promise to love you and to not compare you anymore.
Self love takes time,days,months and even years but hey we got time,but I promise we aren’t the only ones working on it.

take care of yourself today and every day :)


Good afternoon.

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

All I can think of when I read the above is that loving yourself gives you both. Invest your heart and time wisely and remember that self-care is not selfish.

Happy Thursday

You have permission to eat even if...
  • you haven’t exercised
  • you ate too much yesterday
  • you ate too much today
  • you don’t know the exact nutritional value of the meal
  • you have gained weight
  • feel like you don’t deserve it
Please Eat

Yes, you should eat. You should always eat. No more of this sitting around for an hour with your cup of coffee trying to decide. You should always eat. There is never a time when skipping a meal is the right answer. Go eat, because you need to. Go eat, because you have a life to live.

Quick fact. Ready?
Consuming a post workout snack of 70% carbs and 30% protein has the greatest effect on muscle glycogen recovery. This must be consumed within the first 2 hours after exercise.

You are so much more than you think. Focus on all that you are :))