fit your body

Quick fact. Ready?
Green tea is amazing. Not only does it contain many polyphenols and antioxidants, but it aids in weight loss by boosting metabolism. By a compound known as EGCG, it also may help to reduce high cholesterol and by lowering LDL levels in the blood, thus reducing risk of blood clots, stroke, and heart attacks.

Now THATS pretty amazing.

You have permission to eat even if...
  • you haven’t exercised
  • you ate too much yesterday
  • you ate too much today
  • you don’t know the exact nutritional value of the meal
  • you have gained weight
  • feel like you don’t deserve it

I want it.

I want mornings with my phone full of your text messages saying, “Hi. Good morning. :)” with your cheesy smileys and heart emojis. I want the two of us bickering on the street, rolling our eyes at each other and hiding our smiles, with our fingers laced together between us. I want to sit next to you, sharing earphones and listening to your playlist on repeat, the two of us singing along with our off-key voices breaking with laughter. I want coffee dates and staying in at home. I want adventures and new places and new things, as long as you’re there with me.

I want rainy days with you sleeping next to me as I read my books. I want cold nights and warm blankets around us, your body fitting nicely against mine. I want sad days that gradually become better as you hold me and just let me breathe. I want days when you don’t feel as happy as you usually are and I can hold you in return. I want your brown eyes and your low laughs, your calloused hands and your strong shoulders. I want your silly jokes and dry sarcasm and the sincerity I fell in love with. I want all of it.

I want us.

—  what do you want?

Love, nourish, and take care of your body EVERY day! It is so important to take care of it and nourish it with plant based foods. Fuel your body with food and don’t be afraid of it. Love it for what it does for you than rather what it looks like. Sweat everyday and release those toxins. You will feel SO much healthier and happier and that is my mission. I want to help women feel confident and feel their best because I have never felt confident until I lost 60 pounds. I want to show women that they can love themselves without any crazy diets or fads. REACH OUT to me if you need help or you need someone to talk to. I want to help as many women feel their best this year. That’s why I set up a group of women where they can all come together and support one another. You’ll get a fitness program, meal guide, superfoods, and me as your workout buddy 💃 lets change the world together and become our best, healthiest, and happiest selves!!!

In Motion (M) | 01

Character / Genre / words: Jeon Jungkook x reader (with POV switches) | Smut, Mature scenes, Masturbation Club!au | 7,721 words

➼ Summary: The rule is simple - you can look but you can’t touch. You’ve been attending the event for a few times but it was only when a certain boy arrives at one occasion did you feel the fire of lust burning inside

➼ Warning: exhibitionism, public display of masturbations, graphic smut scenes, mutual masturbations, mentions/use of sex toys, language

➼ Warning 2.0: this is only the beginning

➼ a/n: This is a revamped/edited version. I have decided to not scrap the whole thing when there is no scenes or plots being changed in the process. Feel free to reread this chapter before the next chapter is out. More story fillers will be added in the upcoming chapters.

➼ Chapters: 01 | 02 | 03

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🤙🏽this was a great day.

I’m done putting myself down. I’m sexy and I’ve been working very hard getting my body in shape lately, and I learned to love the body I have in the meantime because nourishing my body will help me but hurting my body with words and judgement will not. That shit only makes you miserable.

I love my curves 💕

I’m getting them thicker thighs and I’m loving every second of it 😍 I really didn’t want to work out today cause I’m being lazy but then I reminded myself I’m not going to get to where I want to be if I keep coming up with excuses . There’s NO WAY I’m going to lose my results and have to start over . You just gotta keep going ESPECIALLY on the days you don’t want to because that’s when you’ll see stronger results mentally . That’s where it really matters . A physically strong body isn’t going to get you anywhere if you don’t have a strong healthy mind 💆🏻

I want to inspire people . I hope one day someone will look at me and say “because of you I didn’t give up .” That’s why I do this . That is my WHY . I want to make a difference . 💖

Quick fact. Ready?
Giving your body an adequate supply of healthy fats, known as essential fatty acids, aids when prompting the body to release its own fat storages to burn as fuel. This is why healthy fats, such as those found in nuts, avocados, and seeds, should not be feared, for they often assist in weight loss, not cause it.

3 Myths
  • You need a flat stomach to pull off a belly button piercing.
  • You need a flat stomach to pull off a crop top.
  • You need a flat stomach.