fit your body

take care of yourself today and every day :)

Quick fact. Ready?
Green tea is amazing. Not only does it contain many polyphenols and antioxidants, but it aids in weight loss by boosting metabolism. By a compound known as EGCG, it also may help to reduce high cholesterol and by lowering LDL levels in the blood, thus reducing risk of blood clots, stroke, and heart attacks.

Now THATS pretty amazing.

Kiss the Girl

Summary: Literally based on The Little Mermaid’s “Kiss the Girl,” Bucky develops a crush on you after seeing you in various of Tony’s soirees, but is too shy to go up to you. 

Word Count: 2,304

Warnings: None.

A/N: Something quick I whipped up. Hope you all enjoy. This is fluffy af.

Originally posted by adoroituoigrovigli


“It’ll be fun!” Tony had said. And honestly, Bucky felt like punching him, just breaking his nose, or bruising him enough in such a way that he would never suggest this to Bucky again.

How could a room full of drunk, screaming people could be fun? Bucky grimaced, as yet another girl sidled up to him and batted her eyelashes at him. He shook his head and gave her a polite smile.

Keep reading

Quick fact. Ready?
Giving your body an adequate supply of healthy fats, known as essential fatty acids, aids when prompting the body to release its own fat storages to burn as fuel. This is why healthy fats, such as those found in nuts, avocados, and seeds, should not be feared, for they often assist in weight loss, not cause it.

In Motion (M)

Character: Jeon Jungkook x oc/reader (with POV switches)

Genre/words: Smut / 6,721 words

Summary: The rule is simple - you can look but you can’t touch. You’ve been attending the event for a few times but it was only when a certain boy arrives at one occasion did you feel the fire of lust burning inside

Warning: exhibitionism, public display of masturbations, graphic smut scenes, mutual masturbations, mentions/use of sex toys

Warning 2.0: this is only the beginning

(Cr.)


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You have permission to eat even if...
  • you haven’t exercised
  • you ate too much yesterday
  • you ate too much today
  • you don’t know the exact nutritional value of the meal
  • you have gained weight
  • feel like you don’t deserve it

Quick fact. Ready?
When we wake up in the morning, our bodies are in a fasted state. Our bodies, after have been deprived, require an immediate high quality source of protein first thing in the morning; whether it’s an egg omelette, some turkey bacon, or a meal replacement shake. Just make sure that you’re giving your body those amino acids that it needs!

baby, my baby | 01

Originally posted by kookmin

“Raise my child, just for twelve months”

◇ pairing: jungkook | reader
◇ genre: angst, fluff. parents au
◇ word count: 6.4 k
◇ author’s note: i will be updating this series every friday evening, 11~12pm korean time! i really hope you enjoy!

part one ↠ next part 

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2/2/17

Good afternoon.

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

All I can think of when I read the above is that loving yourself gives you both. Invest your heart and time wisely and remember that self-care is not selfish.

Happy Thursday
Xx

monday motivation

I once read “The secret of your success is found in your daily routine.” To me this was important to read. Being fit and healthy doesn’t just mean going to the gym 6 times a week for an hour or two a day. Being fit and healthy can mean waking up early to eat a balanced breakfast, walking with friends, swimming, running, hiking, dancing, yoga. To be happy with your journey finding something you love and finding balance is major key. Listen to your body and find something you love and that makes you happy. Once you find that, then strive to make it a routine. You do not have to go to a gym to be “fit.” Listen to your body and love what you do.