fit nation

Set your Abs on Fire with this workout:

  • Windshield Wipers x 20 reps
  • Long Arm Crunches x 20 reps
  • Reverse Crunches x 20 reps
  • Cycling Russian Twists x 20 reps
  • Heel Touches x 20 reps
  • Modified V-Sits x 20 reps

Do 3 sets with a 60 second break in between sets.

Hello Sexy Abs! :)

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Fitness tip #7

Do you get crazy sore after workouts?

Try adding potassium rich foods to your post workout meal or shake!

My favorites👇
✔Green beans
✔Sweet potatoes
✔Bananas
✔Spinach
✔Avocado
✔Pinto beans

Potassium is an electrolyte that helps muscle function! It reduces muscle cramps, muscle spasms, and soreness!

If you are on a low calorie diet i suggest green beans, spinach, or chard!

Loser!
Ok so I won greatest loser in my group as I lost another 2lbs this week,oops! I literally just pipped it to the winning slot however the person I beat was a young girl under 18 and she has done so incredibly well that I thought she deserved it more than me,seeing as I’m not meant to be loosing weight so I gave her my flowers and asked the group to give her a round of applause.
What a loser lol

10 minute Abs!

I’m loving these workouts from Zovafit.

Do each of the following exercises for the prescribed number of reps or hold count:

  • Bicycle Kicks or Crunches x 30 seconds
  • Plank x 45 seconds
  • Wall Sit x 30 seconds
  • Russian Twist x 15 reps
  • Mountain Climbers x 30 seconds

Rest 15 seconds

  • Up-Down Planks x 10 reps
  • Side Plank Left Side x 45 seconds
  • Side Plank Right Side x 45 seconds
  • Bicycle Kicks/Crunches x 30 seconds
  • Mountain Climbers x 30 seconds

Gotta get after those six pack abs for summer.

Having strong abs also helps with your athletic performance so Get After It!

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