You are not perfect

You will eat junk food because it’s tempting.

You will skip a workout because you’re tired.

You will feel down because you haven’t reached your goal yet.

It’s okay not to be okay.

When you fall down, you will learn to get back up.

You ate too many cookies? Adjust and eat healthier meals after.

You skipped a workout? Rest and go tomorrow.

You haven’t reached your goal yet? Neither do I and I have been doing this for years.

Don’t quit. Focus on the journey, not the destination.

Fitness made simple:

https://www.gymaholic.co

Eat your way to abs: http://nutritionbeast.com/downloads/pantry-raid/