6/21/2017 training block 1 day 3 - heavy deadlifts
competition deadlifts: 260x3x4
Double initiation deadlifts: 185x3x3
Barbell RDL: 105x4x8
Bent over single arm row: 30x4x10
Deadlifts went really well! I was nervous, but I referred back to my cue sheet and had a really solid initiation with each rep. I definitely could’ve/should’ve gone heavier with all of my accessories tonight, but I wanted to make sure my form was good before jumping into any heavy weight. I need to be doing RDL’s with at least 135 tbh. Rows could’ve gone up to 40 maybe, but double initiation deadlifts were at an appropriate weight.
IT WAS MY LAST DAY OF WORK AND I FOUND A TATTOO ARTIST I LOVE. TODAY WAS A GOOD DAY! Also, these shorts were only $7 and they’re my new faves. I’m going to go back and buy more because they fit well and don’t cut into your midsection.