fish bow

9

i think my adventure time shorts are giving me xtra strength xx
stoked about finally getting my own pole so i spent last 2 days practising and documenting moves. i’ll move on to spinning tricks soon bc spinning mode is still my nemesis

oh and i’ll also start posting my pole progress on instagram so if anyone wants to follow : martinaborisova
i’ll follow back my fellow polers : )

Voltron Workout

Thanks @sniperlance for giving me the confidence I needed to post this.

This is a workout I’ve been doing, and even though it hasn’t been long, I can feeI and notice the difference. Also, if you have any questions on any of these workouts/poses, just shoot me an ask and I’ll do a video/have a picture of me doing it/explain it for ya. Warm ups are the same as cool downs, so just repeat them when you’re done working out. (Also, I apologize for the formatting, at the moment I don’t have a computer so I’m doing this from the mobile app. I’ll try to fix it when I have one again.)

AND HEY!! DON’T BE AFRAID TO TAKE A BREAK AND GET A DRINK OF WATER OR SOMETHING IN THE MIDDLE OF IT OKAY? YOU ARE NOT IMMORTAL!! PLEASE, IF YOU FEEL TIRED SIT DOWN AND GET BACK UP WHENEVER YOU ARE READY!!!


~Monday’s are dedicated to Keith. We all want to be able to swing a sword like him, so we gotta work on our upper body.

~Sun Salutation
~Warm Up
–Bicep Stretches
–Neck Stretches
–Shoulder Stretches
–Tricep Stretches
–Reverse Butterfly
~Workout
–20 squat chops
–10 wide grip push ups
–10 cross punch sit ups
–20 bodyweight bicep curls
–10 chest squeezes
–10 side choppers
–20 elbow strikes
–20 archers
–10 knife hand strikes
–push ups until failure
~Cool Downs


Tuesday’s are dedicated to Pidge. If you’re using your computer typing up code all the time, you gotta work those hand out so that you don’t get arthritis. We are also going to work on our abs and back because being hunched over all the time is not good for you.

~Moon Salutation
~Warm Up
–Open And Close Fingers
–Wrist Stretches
–Scorpion Pose
–Pigeon Pose
–Cobra Pose
~Workout
–50 open and close hands
–40 sitting twists
–20 clench and relax guard
–40 knee to elbow sit ups
–30 bridges
–30 finger taps
–20 windshield wipers
–10 thumb roll and taps
–10 plank arm raises
–elbow plank until failure
~Cool Down


Wednesdays are dedicated to Hunk. He’s super strong in the upper body, but as a leg of Voltron he also needs to be sturdy and stable, so his is an all around workout, working on both the upper and lower body.

~Sun Salutation
~Warm Up
–Bow Fold
–Child’s Pose
–Figure Four Stretch
–Warrior Side Lotus
–Forward Wide Bend
~Workout
–30 jump knee tucks
–10 plank leg raises
–4 raised leg push ups
–20 side jack knives
–20 lunge punches
–20 squat kicks
–10 air bike crunches
–20 Turkish get-ups
–10 plank jump-ins
–diver push ups until failure
~Cool Down


Thursday’s are dedicated to Lance. He’s also a leg of Voltron, but he had some miiiighty fine legs, and really, who wouldn’t want them? And you can’t tell me that he wouldn’t want all of us to have nice tone butts, so today is leg and glute workouts.

~Moon Salutation
~Warm Up
–Figure Four Stretch
–Butterfly
–Warrior I
–Reverse Warrior
–Camel Pose
~Workout
–40 side leg raises
–10 reverse crunches
–10 jumping lunges
–30 high knees
–20 long arm crunches
–25 sumo death squats
–20 roundhouse kicks
–15 hop heel clicks
–20 balance side lunges
–crunch kicks until failure
~Cool Down


Fridays are dedicated to Shiro. Mmmmmm boy, does he have some NICE biceps. So today we gotta be able to one up him with ours by doing some arm and upper body workouts.

~Sun Salutation
~Warm Up
–Half Lotus
–Butterfly Fold
–Bicep Stretch
–Tricep Stretch
–Cat/Cow
~Workout
–20 side lunge chops
–40 raised arm circles
–20 bridge taps
–10 plank shoulder taps
–10 raised leg push ups
–30 wood choppers
–10 sit up punches
–40 punches
–10 thigh taps
–wide grip push ups until failure
~Cool Down


Saturday is dedicated to Coran. He wouldn’t want us to push ourselves too hard, so today is yoga. Thanks Uncle Coran!!

~Moon Salutation
~Poses
–Down Dog
–Three Legged Dog
–Warrior I
–Warrior II
–Reverse Warrior
–Reverse Plank
–Bridge Pose
–Locust Pose
–Child’s Pose
–Corpse Pose


Sunday is dedicated to Allura. Not only should we work on our physical strength, but our mental as well, so today is also yoga.

~Sun Salutation
~Poses
–Half Moon
–Tree Pose
–Eagle Pose
–Wheel Pose
–Extended Triangle Pose
–Bow Pose
–Fish Pose
–Child’s Pose
–Corpse Pose


Don’t forget that some of the most important parts of being fit, is eating heathly, drinking lots of water, and knowing your limits. You won’t see results right away, keep in mind that it’s okay if you can’t do the until failure things for long. This is a hard workout and it’s meant to push you as far as you can go. Don’t overwork yourself, okay guys?

The Types As Strange U.S. Laws

Some of these are laws they would break, others they would enforce. It kind of varies from type to type.

INTP - It is illegal to manufacture imitation cocaine. (Arizona)

INTJ - Any marriage where either of the parties is an idiot or lunatic is null and void. (Rhode Island)

INFJ - One could land in hail for up to a year for making a false promise. (Louisiana)

INFP - While it is legal to shoot bears, waking a bear for the purpose of taking a photograph is prohibited. (Alaska)

ENFP - You may not sing in the bathtub. (Pennsylvania)

ENFJ - It is illegal for a man to give his sweetheart a box of candy weighing less than fifty pounds. (Idaho)

ENTJ - Junk dealers may not take any business transactions with any drunk person. (Wyoming)

ENTP - It is illegal to use profanity in front of a dead body which lies in a funeral home or in a coroners office. (Georgia)

ESTP - It is illegal to fish with a bow and arrow. (Kentucky)

ESTJ - It is illegal to mistreat anything of great importance. (Ohio)

ESFJ - Those under 21 can drink legally, but they must be enrolled in a culinary program to do so. (Illinois)

ESFP - It is illegal to sleep naked. (Minnesota)

ISFP - One may not mutilate a rock in a state park. (Colorado)

ISTP - You may not run machinery on Sundays. (New Hampshire)

ISTJ - All males 18 to 50 years old must work six days a year on public roads. (Indiana)

ISFJ - Drivers must yield to pedestrians who are standing on the sidewalk. (Oregon)

instagram

Honing in on this #Jack 🎯🐟 #doingwork 💪🏻 #bowfishing #bowhunting #hukfishing @hukgear #girlswhofish #brookethomasfishing @kyboe @dartonarchery 🏹#bow #fishing #jackcrevalle @bikinibowfishing @nomadoutdoor

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Relax & Renew Restorative Yoga Sequence

This is a great sequence to do after a long run, workout or on an active rest day.

9 poses that you hold for 5 breaths which is about 50 seconds.

  • Child’s Pose
  • Hero
  • Pigeon
  • Bow
  • Camel
  • Butterfly
  • Legs Up The Wall
  • Fish
  • Reclining Spinal Twist

Try it.

Follow my blog for more yoga poses.

When you’re not here, I look at pictures of emaciated girls dressed up In frills and bows and fish net stockings. You’d be sad if you knew. But right now, comparing my binge riddled body to tiny, perfect collarbones and triangular shards of hips feels the same as a hug from you. It’s just a little colder and a little lonelier.

~ I don’t even wish I was better anymore.

-mss

Braids & War Paint (Part 7)

Notes On:

Part 1: / Part 2: / Part 3: / Part 4: / Part 5: / Part 6: 


Rowan’s time in Terrasen was running out. He had one day left here, he had one day left with the Terrasen sky, one day left with the royal court. One day left with Aelin. 

Keep reading

what if Moiraine had been like “Rand, when you meet the Amyrlin seat, its EXTREMELY important that you offer her a fish” and Rand is like what the heck, Moiraine can’t lie I have to go find the Amyrlin Seat a fish it must be some weird aes sedai tradition. And you know, it really isn’t a lie, because its EXTREMELY important to Moiraine that the Dragon Reborn presents Siuan Sanche with a fish so that she can laugh about it for the next ten thousand years.