firehawkyoga

#ShadesOfHealth Day 1: Armstand
@shann_withlove shared a strong handstand into an armstand variation. Just BEAUTIFUL! While I’m refraining from handstand practice today while my knee heals all the way, I did get in some rewarding arm balances! Can’t WAIT to work the handstand in, thank you @memphisyogi for showing how I may practice against the wall :D Check out what @justingnelson has for us tomorrow and join in!

#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #blackyogi #African #maat #meditation #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #armstand #armbalance #core #strength

Queen’s Dancer Kemetic Yoga with Ona Hawk www.firehawkyoga.com follow @firehawkyoga #kemeticyoga #yogaskills #yoga #yogi #yogapose #kemetic #africanyoga #egyptianyoga #blackyoga #blackyogi #African #maat #meditation #balance #firehawk #firehawkyoga #yogaatlanta #kingsdancer #yogateacher #ryt #learn

Kemetic Yoga™ is now a part of my life so you will see me do my best to make sure it is properly conserved, nurtured, respected, practiced and instructed. Kemetic Yoga™ is NOT a hashtag for Black yogis. It is a scientifically based, ancient and comprehensive SYSTEM that is learned. It is meant for anyone to be able to practice, thanks to the research and development of masters Yirser Ra Hotep-Lawrence and Dr. Asar Hapi, who demystified western perceptions of Yoga to reveal our birthright connection with Nature, our Ancestors and our Land. This is not a sport, exercise or workout, although physically it may remind you of such. Kemetic Yoga™ is energy work. It is physical, mental and spiritual “therapy” intended to heal us so we may raise and maintain a greater African consciousness.

#KemeticYoga #YogaSkills #Firehawk #FirehawkYoga #GeometricProgression #RuleOfFourBreathing (at Firehawk)

Celebrate Wombyn’s Herstory Month with us! This FREE online conference will connect you with your divine feminine greatness while also connecting you with other wombyn who are seeking, exploring or mastering healthy and empowering paths to sacred wombynhood. Learn more at www.sistahgoddess.com and register at www.RaiseTheRedTent.Eventbrite.com

I don’t even have the words for the wonderful time I had today! Give thanks brothers @itz2eazyhlk @eyefocus and @justinmichael! We all just shared a bunch of Yoga, sun and smiles, gifts of life, at the West End Farmers and Artisans Market. Please join us next week, same time and same place! I am flying high on the friendship gained through Yoga. Love you all!!!

#kemeticyoga #yogaskills #yoga #yogaatlanta #atlantayoga #atlanta #atlyogi #firehawk #firehawkyoga #atlcommunity #communityyoga #wefam (at West End Farmers and Artisans Market)

Atlanta Yogis!
Join us tomorrow for a FREE Kemetic Yoga Class at the West End Farmers and Artisans Market!

Sunday 3-4pm
at The Wren’s Nest
1050 Ralph David Abernathy SW Atlanta, GA

Bring a mat or blanket and some drinking water, along with an open mind and heart to share the healing experience of this ancient yoga. No experience necessary, so come on out and learn what it’s all about!

#KemeticYoga #YogaSkills #Atlanta #Firehawk #FirehawkYoga #Yoga #WEFAM (at West End Farmers and Artisans Market)

Firehawk students in Pyramid Child Pose. The weather’s allowed us some beautiful outdoor sessions, the sun doing it’s natural work to release toxins and stress. Join us this weekend Saturday 10am & Sunday 12pm. Call (404)630-0000 to register.

#KemeticYoga #YogaSkills #Firehawk #FirehawkYoga #Yoga #GeometricProgression #RuleOfFourBreathing #KemeticYogaAtlanta #KemeticYogaATL #KemeticYogaClass #KemeticYogaEvents #Kemetic #EgyptianYoga #African #AfricanYoga #Atlanta #ATLYoga #AtlYogi #ATLevents #AtlantaYoga #AtlantaYogaEvents #igyoga #Balance #BlackYogi #KemeticYogaNews #Maat #OnaHawk #TeacherTraining #Yogi #BlackYogini (at Firehawk)

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CONGRATULATIONS and best wishes to all the graduates of the 2015 spring Kemetic Yoga teacher training course in Atlanta. They are now certified and, most importantly, equipped and confident to share with others the proper and safest techniques of the YogaSkills Method. Firehawk sends a HUGE thanks to Master Yirser Ra Hotep for bringing this amazing opportunity and fun event to the southeast and for choosing Firehawk Studio for the second year in a row.
The next 200 Hour Kemetic Yoga Teacher Training & Certification course in Atlanta begins this October. Visit www.yogaskills.com for details. Hotep

#KemeticYoga #YogaSkills #Firehawk #FirehawkYoga #TeacherTraining #Yoga #AtlantaYoga #ATLYoga #AtlYogi #AtlantaYogaEvents #AfricanYoga #African #Kemetic #EgyptianYoga #KemeticYogaAtlanta #KemeticYogaATL #KemeticYogaClass #KemeticYogaNews #KemeticYogaEvents #Yogi #Yogini #BlackYogi #BlackYogini #YogaOfColor #YogiOfColor #FHYS #OnaHawk #Maat #Balance #igyoga (at Firehawk)

Firehawk students in Pyramid Child Pose. The weather’s allowed us some beautiful outdoor sessions, the sun doing it’s natural work to release toxins and stress. Join us this weekend Saturday 10am & Sunday 12pm. Call (404)630-0000 to register.

#KemeticYoga #YogaSkills #Firehawk #FirehawkYoga #Yoga #GeometricProgression #RuleOfFourBreathing #KemeticYogaAtlanta #KemeticYogaATL #KemeticYogaClass #KemeticYogaEvents #Kemetic #EgyptianYoga #African #AfricanYoga #Atlanta #ATLYoga #AtlYogi #ATLevents #AtlantaYoga #AtlantaYogaEvents #igyoga #Balance #BlackYogi #KemeticYogaNews #Maat #OnaHawk #TeacherTraining #Yogi #BlackYogini by firehawkyoga https://instagram.com/p/4pdyd6oyHH/