Memories Monday !
Achieving your personal best body is not impossible or out of reach. It just takes time, hard work and keeping a level head ( which often an outside coach can help with). I achieved my personal best conditioning all while frequently consuming the foods I loved, no strict meal plans. This doesn’t mean It wasn’t a long, hard process. Calories slowly whittled away and cardio was increased but I believe flexible dieting was a key reason in keeping me sane and bingeless throughout the months.
If you looking for some guidance or coaching in regards to achieving whatever your body composition goals may be, shoot me a message. Even just to chat.