Memories Monday !
Achieving your personal best body is not impossible or out of reach. It just takes time, hard work and keeping a level head ( which often an outside coach can help with). I achieved my personal best conditioning all while frequently consuming the foods I loved, no strict meal plans. This doesn’t mean It wasn’t a long, hard process. Calories slowly whittled away and cardio was increased but I believe flexible dieting was a key reason in keeping me sane and bingeless throughout the months.

If you looking for some guidance or coaching in regards to achieving whatever your body composition goals may be, shoot me a message. Even just to chat.

Client and friend Tara looking amazing after working together over the last few months.

Tara is a personal trainer herself and also an aspiring actor who has a work ethic a coach dreams of haha. She works harder and longer than 95% of the population and still makes time to work towards her goals. In fact the biggest challenge is getting enough rest!

We are currently implementing a 2 week diet break before continuing towards her goals.

“Signing on with you has been one of the best things I’ve ever done for myself and I am thrilled that I have achieved these results.  I know I couldn’t have done this by myself so a very big THANK YOU for all of your help, advice and encouragement”

These kinds of results and words make my day.

If your interested in online nutrition and training consulting for reasonable prices, send me a message. Even if it’s just to chat.