RESULTS - CHANGE 10
-0 lbs (OH NO! PLATEAU?)
-23.4 lbs total
This week I started:
+ click here to see a complete list of the weekly changes
Juicing is great - I’m making daily concoctions of cucumber, celery, kale, cabbage, lime, and ginger. And the left over pulp makes an interesting coleslaw for those in my household less veggie-averse than myself.
BUT WHAT IS UP WITH MY WEIGHT?? I have a theory: I’ve been going to my new gym quite a lot, doing interval training on the elliptical and some weightlifting as well. Muscles require water to repair themselves, and many people experience water retention (and therefore weight gain on the scale) at the start of a new training regimen. It is kind of counter-intuitive: weeks that I slack on exercise I lose 3 or 4 lbs and weeks that I hit the gym hard I lose 1 lb or nothing! But I know that in the long term, exercise is much better for my overall fitness than loafing around. So, hard as it is, I am going to ignore the scale and keep on doing what I’m doing.
Current Weight: 233.0 lbs (March 9, 2013)
Starting Weight: 256.4 lbs (ten weeks ago)
Daily Net Calories: ~1300