Mixed low carb veggies with olive oil, salt, pepper, and bacon cheddar sausage from lucilles
Baked it at 400 for 15 min, mixed and baked another 15 min. I noticed the kale was turning too crispy so for the last 15 min i filled an oven safe container with filtered water and put it on the bottom rack just to let the food steam a little.
We wish we could tell you
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· Leafy Greens
– Super low in calories, leafy greens are perfect for shrinking your waistline.
Eating just one cup of broccoli makes up 20% of your daily fiber requirement
while weighing in at only 55 calories! Most leafy greens also provide a good
dose of calcium, so always keep spinach, kale, broccoli, and arugula on hand.
· Eggs –
Unless you suffer from high cholesterol, try eating one egg a day to keep you
feeling fuller throughout the day. Eggs offer a balance of protein and fat that
satisfies hunger so you can ditch complex carb-filled breakfasts like bagels.
· Apples –
The high fiber and water content of apples will help you feel full, so it’s a
great idea to eat one or two apples a day. Yes, not only will it help you keep
the doctor away but the weight off, too!
· Almonds – Almonds
are quite possibly the best on-the-go, extra-lean snacks due to their ability to
block calories. Studies indicate that the makeup of their cell walls may help
reduce the absorption of almonds’ fat, which is great news all around. Go for
an ounce of these a day (just over 20 almonds).
· Berries – By
now you may have noticed a pattern that fiber is the answer to nearly
everything diet-related. Berries are loaded with fiber so eat about half a cup
of them daily—that’s only 30 calories! Any and all berries will do the trick.
There you have it. Supplement
your crunches and planks with these healthy, nutritious foods. Before you know
it, you’ll start to see sleek, sexy abs that will be ready just in time for
Good news! I was finally able to get this mixture egg-free. Who would have thought water was the magic ingredient and cooking the beans longer was so important? Live and learn. I hate using my eggs for things other than breakfast. I know I can buy more eggs and that they’re not very expensive, but it’s just like “can we not?” That also means this recipe is now vegan for those who never eat eggs in the first place! I do have to warn that the prep for this does take some time. So, you’ll want a pretty lazy day at home to do this. It yields high so you can stuff the freezer and have them around for awhile before you need to do it again.
1 1lb bag of dried black beans (soaked and cooked to package instructions)
¼ cup water
1 cup of rolled oats (blended into a flour)
¼ of a yellow onion, minced
1 jalapeno, minced
2-3 cloves of garlic, minced
1 ½ TBSP low sodium soy sauce
salt, to taste
½ tsp black pepper
¼ tsp cayenne
1 ½ TBSP chili powder
1 TBSP paprika
½ TBSP cumin
Directions: Soak the beans overnight. The next day, cook them to the package’s instruction. Cook them very well, until they’re almost about to turn themselves into refried beans. Drain them and set them aside for a minute. In a food processor, pulse 1 cup of rolled into a fine powder and then set it aside in a dish. You certainly could finely mince your vegetables with a knife, but I’m lazy and since I already have my food processor out I usually just opt to pulse the veggies into a fine mince. Then, I set those aside in a dish as well.
Now, add the black beans into the food processor and slowly feed the water in through the chute as you’re running in on high, you may only need a tablespoon or two. You may even already have enough moisture. What you want is a fairly smooth and wet mixture. If you get fluff, your beans are probably too al dente. If you’re in this situation you may have to break out your eggs or flax eggs. Add the soy sauce, salt, black pepper, cayenne, chili powder, paprika, and cumin into the food processor and set it on high to mix the spices into the bean mixture. Empty the mixture into a large mixing bowl. Add the minced vegetables and oat flour. Fold it all together very well with a spoon or rubber spatula. Cover the mixing bowl with foil and set it in the fridge for at least an hour, or until it’s ready to rock n’ roll in the kitchen.
When ready to cook, form the mixture into patties. This recipe should yield about 12 4 oz patties. Making them much bigger than that could result in them crumbling. Cook them in a lightly oiled skillet, about 5 minutes on each side. I haven’t tried making these in the oven yet.
Lactose-Free Vegan “Cheddar” and Broccoli Soup
I liked the idea of using silken tofu to thicken a cream soup base instead of roux or coconut cream. I thought coconut cream would be–odd–with cheese. The silken tofu would also replace some of the calcium and protein that Daiya Shreds lack as a “nutritive” cheese substitute. Daiya is pretty much only fat macros, which is fine but I want more. I added a few flavor elements that might be a little unexpected because I almost always do extra. Girl, I’m extra. No worries, the nutmeg will not make it taste like a latte! It will round out some flavors as even a great cheese substitute can only do so much.
1 quart of vegetable stock (I could only find full sodium, boo)
2 cups unsweetened plant milk
1 16 oz package of silken tofu
¼ of a large onion
2-3 cloves of garlic
1 jalapeno (optional, deseeded and membrane remove)
½ tsp salt (use more if you have unsalted stock)
½ tsp black pepper
¼ tsp ground mustard
½ tsp thyme
tiny pinch of nutmeg
1 bag of “Daiya” cheddar style shredded cheese
4-5 crowns of broccoli (stems chopped off)
Directions: This one is pretty easy. Remove the stem parts from the broccoli so mostly florets remain and set them aside for now. In a large pot, pour in the stock and plant milk. Start warming that up over a high heat. Next, add the onion, garlic, jalapeno (optional), salt, black pepper, ground mustard, nutmeg, and thyme. We’re blending this all up after awhile, so no worry about delicate knife cuts. Silken tofu kind of just falls apart too, so let it do its thing. Let this come up to a boil, then bring it down to low to simmer for 5-10 minutes. Take an immersion blender and run it until the mixture is smooth and no clumps of tofu remain. Since we’re not letting it cool down, be very careful of splashes! Next, add in the Daiya Cheddar Shreds. Keep stirring until it is melted and combined into the base. Add in your broccoli and let it simmer for just a few minutes. Give a pinch of finishing salt if you feel it’s necessary, but if you’re stuck with a full salt stock like I was you probably don’t need it. The Daiya is fairly well salted as well. Turn off the heat, cover the pot with a lid, and allow the broccoli to steam with just the residual heat. Makes 10-12 servings.
Figs contain a lot of Fiber, which can help in weight loss by suppressing appetite. Check out this amazing Appetite suppressant and Fat burning Fruit extract that can help you lose weight 4 Times Faster than exercise and diet alone.
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Your large intestine is a fermentation factory. Trillions of microbes ferment fiber and other food you can’t digest, producing useful nutrients and protecting your gut lining from inflammation.
Additionally, many cells in your gut produce neurotransmitters—chemicals that affect your brain. Serotonin, for instance, influences mood, sleep and memory. Many antidepressants alter serotonin levels—and so do many microbes. In fact, about 80% of serotonin is produced in the gut, not the brain.
the most successful people envisioned their dream, long before it became a reality.
By the end of May I will have my room cleaned to minimalist standards, will have sold a lot of my belongings, and donated a lot as well. I can see myself recovering spiritually at this time, meditating daily every morning, and exercising. I will be finally able to eat good food with fiber in it at this point again so that will bring me joy, nourishment, and superpowers because im eatting superfoods (right?!)
By August I see myself toned, practicing yoga more, and really spiritually feeling complete. This feeling will show to others in quality content on youtube, instagram, and an actual blog. I will have an adult coloring book online for people to purchase filled with inspirational quotes, designs, and calligraphy. I will start off my day by making my bed, meditating, exercising like going for a jog/bikeride, eatting a mainly raw vegan diet of healthy fruits and veggies, getting my homework done, working on that vegan cookbook or psychic handbook, and really just feeling the good summer vibes. I want to adventure with my friends and film it.
By May 2018 I’m going to get an associates in Communications, just to finish the college my parents started paying for me to go to. By that time I need to have a vegan cookbook online for people to buy, a psychic handbook online as well, and a good following on social media (instagram, youtube, and on an actual blog). My dream is to become a partner with youtube and get paid for producing content.
It’s going to be hard to break it to my parents, but unless I’m taking fully online courses, I don’t want to get a bachelors degree. They say I need one, but they also have a life that I would be unhappy if I lived in their shoes. Immediately out of college I’m going to get into Rodale and also work at Healthy Alternatives. Wherever the media workforce takes me I will be having a domino effect on the world, spreading the notion about saving the ocean, the trees, the bees, recycling, and buying organic, ethical, fair trade clothes, foods, and well, everything! I will continue to live at home until I have saved up enough to move to a dream location e.i. big island, hawaii. which will be cheap for me if I decide to travel minimalistic. in a small house with a yard large enough for a garden, close to a town where I can work at a vegan restraunt or something (which I will have set up my job before moving out) as a main source of income. Other sources of income will include social media, teaching yoga classes, and giving psychic readings!