fiber based

Health Update

Stopped using Benefiber. Made me bloated and constipated from taking it too much for so long.

I think that’s why I’ve been so bloated for so long, I’ve been using that for months. I’m so stupid

Started eating Fiber bars instead and drinking more water

Works much better

Bad news hemorrhoids came back

I need more Fiber based snacks that aren’t supliments

3D organization of actin filament-based stress fibers at the leading edge of a crawling osteosarcoma cell. This cell was imaged using a super-resolution imaging technique called structured illumination microscopy which yields double the resolution of conventional fluorescent imaging techniques and reveals the 3D structure even in this very flat structure. The Z-positions of actin filaments are color-coded using the rainbow (red, orange, yellow, green, blue, purple) with red representing structures closest to the growth surface and purple at 2.5 microns above the surface. Image : Burnette Lab.

Haootia, from the Late Ediacaran of Newfoundland, Canada (~560 mya). Named after the Beothuk word “haoot”, meaning “demon”, it measured about 5cm in diameter (2″) and preserves the earliest known evidence of muscle fibers.

Based on the presence of muscles and its fourfold symmetry, it’s been identified as a cnidarian polyp – making it one of the only members of the Ediacaran biota with a clear relationship to other animal groups.

Foods rich in fiber help your body’s digestive system. Fruits, vegetables, nuts and legumes provide the energy needed to manage your metabolism and the breakdown of food in your body. Fiber processes the vitamins and minerals in foods into your blood stream. That energy also helps boost physical and mental activity levels. According to the American Dietetic Association, vegans should have an easier time meeting their daily fiber requirements than their meat-eating counterparts, as long as they follow a balanced diet.

Witch tip

When disposing of sigils into nature use biodegradable things. Maybe you could carve a sigil into an apple slice or a natural fiber based paper.