feminineandfit

I Worked out!! 💪

50 Squats
30 Lunges
25 Push Up
100 Crunches
(Break exercises into sets👍) Something light before Bed
The Only way you’ll see results is if you Put in the Work.. #icanyoucanwecan #Fitness #Healthy #Happy #Confident #FeminineandFit #TeamFitness #Flexies by getfitwithnic_

#FridayMotivation
1. Love yourself
2. Surround yourself with Positive People and Things. Instill Positive Thoughts in your mind on a daily basis.
3. Get Rid of all the Negativity and Excuses.. “I can’t.” “I’m too tired” “I’m lazy” “I will just get the surgery” “my hair” “I have children” “I don’t have anyone to watch my kids.” “It’s too expensive to workout at a gym.” “ I just want to build a booty.” 4. Choose not to focus on 1 specific Body Part but Work on your Whole self. Mentally and Physically.
5. Appreciate all that you can do. Accept who you are.
________________________________________
YOU CAN DO IT!! It all starts with YOU!
Be the change you want to see #Icanyoucanwecan #getfitwithnic #getfitwithnic_ #Body #fitmom #feminineandfit #TeamFitness

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Tone Your Abs With the Lying Leg Raise. Place your hands under your glutes with your palms facing down. Keep your legs as straight as possible. Slowly raise your legs perpendicular to the floor. Hold the contraction at the top for a second, then slowly lower your legs to the start position. 3X15 Repeat 2X For max results #TeamFitness #FitTip #ICan #YouCan #Fitness #FitForLife #MakeitHappen #GoGetter #FeminineAndFit 💪

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“Motivated people appreciate the gift of a new day. Every morning is an opportunity to start fresh, so take advantage! You don’t have to carry yesterday into today, so be sure to take control of your life, by taking control of what you do when you wake up. Motivated people understand that while there are many factors that are out of their control, they choose to focus on what they CAN control.” I’M FOCUSED! 📷 By @porterhousela IF I CAN DO IT. YOU CAN DO IT TOO💪🏽#Motivated #Message #Happiness #Peace #TeamFitness #FitMom #FeminineandFit #getfitwithnic_ #getfitwithnic

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Gawd Bless this Body🇺🇸 “I have Every right to feel cocky”! I EARNED IT. I WORKED FOR IT!! You Can Too👍🏽💪🏽😘 Healthy, Happy and Loving Me for Me🙌🏽 WANT RESULTS? PUT IN WORK! No Waist Shapers, Corsets, Body Wraps, Protein Shakes, Trim Teas, Plastic Surgery, Booty Pads, BULLSHIT!! ALL NATURAL. Exercise, Eat Healthy, Drink Water… FOLLOW My Workouts on Instagram. it’s just a Scroll make sure to Read the Captions. It’s Free or Follow Getfitwithnic.tumblr.com For Workout Tips 💪🏽#Vegas #July4 #FitMom #FeminineandFit #GetFitWithNic #GetFitWithNic_ #icanyoucanwecan #mirrorflexies #teamfitness #NOGYM #AllOutDoorWorkouts #NoBullshit

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“Be patient because becoming strong doesn’t happen over night. There is no secret. People get strong on many different programs, but the things they have in common is hard work and constant evaluation of progress.” #Ican #Iwill #iam #getfitwithnic #feminineandfit #FitForLife #Legs #Hair #ICanYouCanWeCan #Body #Happy #Healthy #Lifestyle

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YOU control what YOUR Body looks like. Are you serious about Your Health & Fitness? In need of Training? Well, I am Your Girl. I CAN Help you set your Goals.
Ladies and Gents, Couples, Friends, Groups Training. (I am Not an Online Trainer. I Do not have a YouTube Channel. I Do not know when I’m doing another Online Fitness Challenge) Email Me Today For Personal Training! Icanyoucanfitness@gmail.com —————————————————————————————————— My Personal Training Services are Not FREE but I do offer FREE Tips on my IG and Tumblr follow my Blog 👉getfitwithnic.tumblr.com. You will find the following: •Full Body Workouts
•Nutrition Facts and Meal Tips
•Water Challenges
•Squat Challenges
•Core Workouts
•Workouts for women who are expecting! •and Plenty of Motivation. Photo Taken By 📷 @luvcoleycole
#icanyoucanwecan #getfitwithnic #getfitwithnic_ #QueenOfTheOutDoorWorkouts #FeminineandFit #FitMom #TeamFitness #PersonalTrainer #LA

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Tone that Butt!!! Donkey Kicks, Leg Extensions and Hydrants. #teamfitness #fitspo #fitmom #feminineandfit #ican #youcan #fitforlife #iworkout

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It’s FRIDAY🎉🎉 Mirror Flexies 💪🏽 A NEW DAY TO RISE UP AND TAKE CHARGE OF YOUR LIFE.
Can’t NOBODY do it for you.
You have to Work on yourself Daily.
Do not Compare or Compete with others.
Create your own lane and Stay in it.
Aim to IMPROVE
Stay CONSISTENT
Be FEARLESS
Have CONFIDENCE
Do YOU
You CAN DO IT!!! Are you ready to WIN leave a Comment below saying “I AM” Tag a Friend 👫👬👭
Start your Day with a Nutritious Breakfast
Oatmeal, Eggs, (Omelette with Veggies) Lean Meat (Turkey Bacon, Turkey Meat, Baked Fish) Yogurt, Fruit, Granola.
QUICK WORKOUT:
100 Jumping Jacks
50 Mountain Climbers
1 Min Plank
50 Squats
20 Jump Squats
20 Push Ups
Repeat 2Xs for Max Results
Don’t forget to Drink Water in Between Sets Beginners
#Icanyoucanwecan #getfitwithnic #Getfitwithnic_ #Body #TeamFitness #FitMom #FeminineandFit #LevelUP #GrownAssWoman

via ✨ @padgram ✨(http://dl.padgram.com)
https://instagram.com/p/6psZG6HDCd/

Hold up, Let me Take a Selfie!! Mirror Flexies 💪🏽 (I could only imagine what my hair looks like underneath this hat😩😩😩 These edges are hit!! 😭😭😭) #Icanyoucanwecan #getfitwithnic #getfitwithnic_ #FitMom #FeminineandFit #NoFilter #iWORKOUT #aboutThatFITlife

This is Hands✋ Down MY Favorite Picture. I’ve slacked off on my core Focusing on my Legs. BUT I’m Back and I’m Ready to keep it Right and Tight. for Breakfast it’s Oatmeal and 2 Boiled eggs. For lunch I will be eating a Kale Salmon Salad and a drinking A gallon of Cucumber Water throughout the day. I’m not sure what I want for dinner. 😔 When it comes to getting the core you want. You MUST eat right Abs are made in the kitchen. 👍 A major part of changing your lifestyle is listening to your body. It’s time to work! Check out my tumblr getfitwithnic.tumblr.com for some of my Core Exercises. #TeamFitness #feminineandfit #icanyoucanwecan #getfitwithnic #healthy #abs #body #destinationfittrip by getfitwithnic_

“I’m not trying to look or be perfect. I just want to Be Healthy, Feel Great and wear any outfit I choose😁” #icanyoucanwecan #getfitwithnic #getfitwithnic_ #FitMom #FeminineandFit #MirrorFlexies #Body #Happiness #NoGenre #UA

Want Abs?
Eat the good carbs -
whole grains, fruits, veggies, beans

Stay away from processed foods - JUNK:
cakes, cookies, pastries, Candy and chips
Eat your Protein when you wake up-
greek yogurt, eggs,
oatmeal

Eat smaller meals more frequently during the day - 3 Healthy meals & 2 snacks

Water is your friend. Drink a lot of it
Do cardio- running, biking, dancing, elliptical

Workout your body exercise- strength training. IF I CAN DO IT. YOU CAN DO IT. You have to want it for yourself and WORK to get it. Results come from HardWork. Stop Bullsh*ting yourselves. Take care of your Health. Do it Right, Do it Now! #icanyoucanwecan #getfitwithnic #healthy #abs #feminineandFit #Teamfitness #Fact #Motivation by getfitwithnic_

It’s FRIDAY🎉🎉 Mirror Flexies 💪🏽 A NEW DAY TO RISE UP AND TAKE CHARGE OF YOUR LIFE. Can’t NOBODY do it for you. You have to Work on yourself Daily. Do not Compare or Compete with others. Create your own lane and Stay in it. Aim to IMPROVE Stay CONSISTENT Be FEARLESS Have CONFIDENCE Do YOU You CAN DO IT!!! Are you ready to WIN leave a Comment below saying “I AM” Tag a Friend 👫👬👭 Start your Day with a Nutritious Breakfast Oatmeal, Eggs, (Omelette with Veggies) Lean Meat (Turkey Bacon, Turkey Meat, Baked Fish) Yogurt, Fruit, Granola. QUICK WORKOUT: 100 Jumping Jacks 50 Mountain Climbers 1 Min Plank 50 Squats 20 Jump Squats 20 Push Ups Repeat 2Xs for Max Results Don’t forget to Drink Water in Between Sets Beginners #Icanyoucanwecan #getfitwithnic #Getfitwithnic_ #Body #TeamFitness #FitMom #FeminineandFit #LevelUP #GrownAssWoman

The biggest struggle in life is the struggle to know, embrace, and accept ourselves, with all of our faults and imperfections. I wasn’t always comfortable in my body. But it wasn’t my body that I had to change first. It was my Mind. The way I thought of myself. I had to start telling myself I love ME! Growing up I used to always wear big clothing. I didn’t start having the confidence I have now until I started loving myself. Then I changed my Body. When we have the courage to let the walls down you learn to embrace yourself. We all have choices. It’s simple if you don’t like something about yourself CHANGE it. Do it for you. A Healthy, Confident Life is the Best life. I love who I’ve become. Check out getfitwithnic.tumblr.com for Workout Tips and Routines. It’s Free! Your Body, Your Choice.. #Message #Body #Curves #Legs #FeminineAndFit #SwimSuitReady #ICan #IDid by getfitwithnic_

Because 1 just wasn’t enough. “I’m feelin myself” *Bey said it* I do this BECAUSE I CAN. And I Worked Damn hard to accomplish the goals that I set for myself. What are you doing to accomplish yours? because looking, wishing and hoping for the body you want just isn’t going to cut it. GET BUSY!!! 😘#TeamFitness #Icanyoucanwecan #getfitwithnic #getfitwithnic_ #Body #Legs #FitMom #QueenofTheOutDoorWorkouts #healthy #fitforlife #FeminineandFit #mirrorflexies #nike #allblack #TeamNatural #CleanRoom #VCut #NoFilter by getfitwithnic_