female kickboxer


So for those of you who don’t know, i’m a Kickboxer.

I’ve been doing it for nearly a year and a half now and i love every single lesson i have, even if i am nearly dying by the end of it…still! I’ve learnt so many lessons throughout my training; Discipline, Patience and Perseverance to name a few and i wouldn’t change it for the world. I’ve been going through the grading system to keep me focused and i’m even considering fighting next year in a low contact competition to the surprise of a lot of my friends!

I didn’t want to stop my kickboxing when i started Kayla’s programme so i still go as normal and change my BBG schedule to fit. I kickbox on Mondays and Thursdays with a fitness session (very similar to Kayla’s workouts) on the Tuesday so my BBG timetable isn’t overly traditional-

Monday: I skip Kayla’s Monday workouts in favour of kickboxing,

Tuesday: A Kayla workout or my fitness circuit class

Wednesday: LISS

Thursday: Kickboxing

Friday: Kayla’s Abs & Arms/Legs (depending on what i’ve worked less of during the week)

Saturday: LISS

Sunday: RELAX!

Just because you already have a sport doesn’t mean you have to give it up if you start kayla’s programme, but be sensible. Look at the type of workout you get from your activity (mine is a lot of cardio and some body conditioning) and intersperse it with Kayla’s circuits. Don’t overload your body and try and do both every day - your muscles need time to recover.

I’m going for my fourth belt tomorrow so wish me luck - we want to wear that green with pride!


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Interview with Nabilah Razak Marican, a Muay Thai fighter and boxer from Singapore

One thing I really love about this blog is that it allows me to meet so many beautiful and inspiring Muslim women from around the world.

I recently was able to connect with Nabilah Razak Marican, a wonderful sister from Singapore who you’ll find out has an enormous heart… perfect for an aspiring Muay Thai fighter and boxer!

Can you tell us a little bit about yourself?

I work in an advertising agency - Saatchi & Saatchi in the account management department. I am a Singaporean and I live here, in the concrete jungle. I am half Indian and half Malay. My dad is a Singaporean Indian Muslim and my mom is a Singaporean Malay. 

How did you find yourself being interested in / competing in Muay Thai? Was it difficult to start?

I have always been interested in martial arts, but I never had the time, or I didn’t manage to find time nor I had the money to do so. It wasn’t difficult to start, I enjoyed it and looked forward to it everyday. With the help of my ex-boyfriend then, a rachademern champion, he made it easier (but of course the training was hard). I started competing after 4 months of learning Muay Thai.

What was it like to train in Thailand? What are some things you learned there?

Training in Thailand is great. I trained in sitmonchai and everyone feels like family. I am a village girl at heart and I felt at home when I was there. It was a kanchanaburi.Training itself is pretty hard. You wake up at 6 am to go for a run before hitting 5 or more rounds of pad. After which you do your bag work and drills. After training you shower, eat and rest. At about 3pm you start running again and come back to hit another 5 rounds of more on the pad, followed by clinching and sparring. Its different when compared to training in Singapore because you can get sufficient rest and there’s not much of work stress. Plus the greenery around the area is beautiful.

What was your first fight like? What did you learn from it?

I was defeated during my first fight. I fought a lady who was about 4kgs heavier than I am and so much taller. She was more experience than I was too.I knew what I was getting into. But I’ve got a big heart.

Every fight is hard. There was never an easy fight and I definitely learn from every fight.

What is the typical training regiment for a Muay Thai fighter?

I am not a full time Muay Thai fighter, if I was it would be different. I wish to be though if it could pay the bills! Lol. My normal regiment if I have an upcoming fight was run in the morning before going to work. Try to finish work on time to make it for training. Short run before training, skip and hit the bags and pads. Followed by clinching and sparring. After training I eat and sleep. Wake up early the next day and repeat.  I will have 1 or two days off training each week.

What was the transition like to go from Muay Thai to boxing? What was that fight like?

It was difficult was the stance, head movements and footwork are different. I miss kicking when I train for the boxing fight. I had two weeks, and that was it to prepare. I did my best in the ring. It was definitely not an easy fight. My opponent was more experienced in boxing. She was a tough opponent but Alhamdulillah, I won the fight!

What are your goals with Muay Thai and boxing? Where do you hope to go with each sport?

I hope to represent the country in both sports and go pro in Muay Thai. If given the choice, I want to live in Thailand to be a full time Muay Thai fighter.

Do you have any inspirational words for any sisters looking to start Muay Thai or boxing?

Do it! It’s always mind over matter and most importantly, you must have a massive heart.

Thank you Nabilah! May Allah (SWT) bless you in your journey to be a Muay Thai fighter.

This is me; I am sure some of my followers will be shocked that I am actually a female, but I love kickboxing, and i am a big advocate for women in martial arts which is why i promote strong women on my blog.

As a fitness instructor and kickboxing practitioner I enjoy helping other women become stronger and confident in their bodies and their lives 

Thank you for your support.