felicious

4

LOW FAT BUCKWHEAT TORTILLA/WRAP!

A lot of wraps in the supermarket tend to be very carby and can have lots of additives - so why not just make one yourself? It’s quick and easy, AND healthy! Buckwheat is a miracle grain, so why not incorporate it into this wrap!

The nouns:

  • 1 melted tablespoon coconut oil (you can use olive oil, but coconut is also one of those miracle foods that you can incorporate into this!)
  • 1 whisked whole egg
  • 1 tablespoon buckwheat flour
  • pinch of salt and pepper
  • splash of water to thin-out mixture

The verbs:

  • Whisk together all of the above ingredients until you have a very runny mixture.
  • Pour into a medium-sized frypan and swirl around so that you have a circular base.
  • Fry on high heat until it cooks and looks slightly crispy on the edges.
  • Flip to cook reverse side
  • Transfer onto a plate, let cool and add some healthy fillings!

Filling ideas:

  • Tomatoes, cucumber, cottage cheese, salt + pepper
  • Carrots, capsicum, chicken
  • Couscous, tomatoes, raising, carrots
  • Cottage cheese, strawberries, nuts
  • ANYTHING HEALTHY! =) 

Non c'è bisogno di possedere chissà cosa per essere felici per un po’… basta poco… una piacevole compagnia… un sorriso e tanta umiltà…