Life gets hard, and sometimes I wish there was a way to pause it and go back in time to when I was happier but unfortunately life doesn’t work like that so I have to figure out other ways to deal with it. Small changes in your everyday life can add up to big improvements over time, simple things, that don’t even require a huge lifestyle change.
-You are strong
-You are SO attractive
-You are worthy of respect
-You should not feel ashamed to ask for help
-Someone cares about you
-Give or receive a hug today. You need it.
If you didn’t do anything but look at tumblr today, that’s okay. You’ve seen some entertaining posts, maybe you reached out to someone, or you saw something healing or warming. That is more than enough for one day. Remember, your mental well-being comes first.💗