The World’s Simplest, Most Secret, and Maybe Most Effective Health and Healing Spell

You will need:

  • A glass of water.
  • Alternatively, a plastic bottle of mineral water.

Timing:

Any health or healing purpose, any place.

The spell:

  • Hold a glass of water between your hands. Because water is pure, you can use it as a magical space and imprint it with whatever you need.
  • For a specific health or healing purpose, say what you most need. For example, say: “My headache is lifting and I am full of energy.
  • Empower the water for health, vitality, and strength for the days or hours ahead.
  • Keep your hands cupped around the glass for about two minutes and then slowly sip the water, thinking about the empowerment.
  • If you always feel tired in the morning, fill a glass of water before you sleep, endowing it with energy and enthusiasm for the day ahead. Drink the water as soon as you wake, saying: “I fill myself with the enthusiasm and joy for the day ahead.


“1001 Spells: A Complete Book Of Spells For Every Purpose,” by Cassandra Eason

Sick Day Tips Masterpost

General Stuff:

  • Drink lots of water and go pee a lot! It’ll help flush out the toxins
  • Make sure to keep your face moisturized. The last thing you want to deal with when your sick is itchy irritated skin 
  • If you have the energy, do some light exercise. It’ll help to invigorate your body
  • Avoid too much screen time D: (sorry that includes tumblr)
  • Try to avoid wearing makeup, or wear as little as possible 

Sore Throat:

  • Drinking Ginger Tea helps a lot :3
  • If you have a clogged/phlegm-y throat, gargling salt water will help (don’t drink it though– you’ll feel even sicker!)
  • Other easy teas are milk and honey or water lemon and honey

Stuffy Nose:

  • Hot showers help get the mucus out
  • As does vapor– fill a bowl with boiling water, then place your head over it with a towel covering your head and try to breathe through your nose. If it gets too hot just take the towel off for a couple of seconds and then continue (this is also great for clearing up the clogged pores in your face! :D)
  • When you go to bed, stack your pillows so that your head is elevated
  • Remember: Eyes, nose, and mouth are connected- so if you have a cold and wear contacts, its best to avoid wearing them if you can. You want to keep those three outlets as free as possible

Upset Stomach:

  • Eating Ajwain seeds or drink ajwain tea helps if you feel nauseous
  • Eating prunes or drinking prune juice helps relieve constipation
  • For eating, remember the B.R.A.T diet: Bananas, rice, applesauce, and toast. Drinking chicken broth or apple juice is also really good for getting some nutrients without having to try to stomach solid food

Headache:

  • The best OTC medicine to take if you have a headache is Aspirin because if it is an average headache it is most likely caused by a lack of blood flow to the brain, so blood thinners are good
  • Drink lots of water! It will do the same as Aspirin 
  • Stay away from screens or straining your eyes at all and get some shut eye in a dark room

Feel Better bbs!

it’s okay to be jobless
it’s okay to be lost
it’s okay to feel lost
it’s okay to take a break
it’s okay to take some time and figure things out
do what you think and feel is right and what you have to do, and from then on you’ll slowly get there.
it doesn’t have to be fast, you have all the time in the world.
and please, live in the moment.

It’s funny how someone so many miles away can make me feel better than someone right next to me
—  you’re my happiness

How to Feel Better Each Day

Written by Emma, Photography by Isabella

Life gets hard, and sometimes I wish there was a way to pause it and go back in time to when I was happier but unfortunately life doesn’t work like that so I have to figure out other ways to deal with it. Small changes in your everyday life can add up to big improvements over time, simple things, that don’t even require a huge lifestyle change.

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