favourite-cup

9

June 19th, 2015 Blackhawks show Mumford and Sons and Dierks Bentley how it’s done + Jonny running off lmao (x)

Green pina colada smoothie by @panaceas_pantry

Simple recipe:
2-3 frozen bananas (depending on their size)
200 mL nut milk of choice
1 thumb sized chunk of fresh ginger
2 Tbsp coconut yoghurt (or cream)
1 large handful of baby spinach
1 tsp of your favourite super greens ½ cup pineapple
Topped with fresh berries.

100% dairy free & gluten free!
Enjoy & Glow Lean!  ♡

Arts inspired Asks!
  • Painting: If you could decorate a house, which colours would you paint the walls?
  • Sketch: When you doodle, what do you draw the most?
  • Sculpture: Do you have any figurines in your bedroom?
  • Film: When did you last go to the cinema? What did you see?
  • Photography: Do you use Instagram often?
  • Pigments: What did you wear today?
  • Literature: What's the last book you read?
  • Music: What's the last song you listened to?
  • Ceramics: Do you have a favourite cup/mug?
  • Theatre: Do you prefer plays or musicals?
  • Dance: Have you ever had dance lessons?
  • Architecture: If you could live in any kind of building, which would you pick?

#SmoothieSunday - Treat yourself to a tasty smoothie under 250 Calories! Try it out yourself and tag @TonicWeightLossSurgery in your creations!

Super Berry Blast

1 Heaped Tablespoon of Greek Yogurt

A Palmful of Frozen/Fresh Blueberries

A Palmful of Frozen/Fresh Strawberries

A Palmful of Frozen/Fresh Blackberries

A Palmful of Frozen/Fresh Raspberries

1 Small Banana

1 Tablespoon of Flax Seeds

1 Tablespoon of Oats

A dash of honey to taste

Total Calories - 236

Simply pop all the ingredients into a blender and mix until smooth. Pour into your favourite cup and enjoy!

#Givingbacklives #Weightlosssurgery #GoodMorning #Instafood #Nutrition #Smoothie #SmoothieBowl #Fruit #GetHealthy #Weightloss #Recipe #SmoothieSunday #TonicWeightlosssSurgery #food #foodie #cook #yummy #delicious #healthy #health

#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it out yourself and tag @tonicsurgery in your creations!

Guilt Free Gateau
12 Fresh Cherries, pitted
1 Heaped Tablespoon Greek/Low Fat Yogurt
1 Tablespoon Dark Chocolate Cocoa Powder
1 Small Banana
1 Teaspoon Honey
1 Teaspoon Vanilla Extract
5 Ice cubes
Total - 245 Calories

Simply add all the ingredients into a blender and mix until smooth. Pour into your favourite cup and enjoy!

#Givingbacklives #Weightlosssurgery #GoodMorning #Instafood #Nutrition #Smoothie #SmoothieBowl #Fruit #GetHealthy #Weightloss #Recipe #SmoothieSunday #TonicWeightlosssSurgery #food #foodie #cook #yummy #delicious #healthy #healthyfood #sunday

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9

Favourite Players 4/20 


Bastian Schweinsteiger: Thanks to the whole country for all the support. We always knew they were behind us. We did very well today, what a performance! The boys on the bench too gave their all. I’ve never experienced anything like it. It gave us a real boost, their support helped us clinch the cup!! ~ Bastian Schweinsteiger on winning The World Cup 2014