to gain weight and target your belly? Perhaps you are looking for a beer belly
or a hanging belly or just want to outgrow your clothes quickly. Speak to any
nutritionist and they will tell you that there is no way to target your fat
gain to any specific region, this is true, with one exception – visceral fat
gain, that is, belly fat. This is the fat that surrounds our internal organs,
and there are certain steps you can take in your life and your diet to promote
visceral fat gain.