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Being fat in a swimsuit is a political statement as long as it’s seen as “brave” or “courageous” to wear one. I know ppl mean well when they tell me “I wish I could be that confident”, but really it’s just reaffirming the societal notion that fat bodies are not supposed to visible or shown off 👙 We all deserve to feel confident wearing what we feel comfortable in 💗

Appetite Suppressants

My personal favourites :

T E A
- chamomile & honey
- white tea
- standard black tea (with milk)
- earl gray tea

C H E W I N G G U M
- mint
- strawberry

W A T E R
- flavoured

S M A L L F R U I T S
- tangerines
- small apples
- grapes
- plums

I C E L O L L I E S
- fruit flavoured
- no chocolate, sprinkles, etc

C O F F E E
- with milk
- sugar tab.

Advice for Plus Sized and Bigger Girls this Summer
  • Don’t be afraid to enjoy food and drink like ice cream and soda
  • Don’t be afraid to wear a cropped top, shorts, skirts or anything tight or reveling because its your body and nobody elses!
  • Wear plenty of Sun Cream and drink plenty of liquids to keep hydrated
  • Ignore nasty comments by other narrow minded people 
  • Don’t be ashamed of your stretch marks and cellulite 
  • Keep your head up high and ignore the haters
  • If people judge you for what you wear or eating certain foods in public, ignore them and think “ they have a problem not me”
  • Double Chins are cute and all bodies are good no matter your size
  • Fat is not a bad word
  • Be careful not to get sun stroke
  • Eat plenty of fruit so your body has extra water meaning you won’t get dehydrated as easy.
  • Just enjoy the summer any other person would and remember you don’t need to diet for the summer as your body is great :)

“Focus on the beauty… Too often we focus on the wrong shit, the negative comments, and snide remarks. Soar right over it like the butterfly you are.”

Leah V.

IG: Lvernon2000

www.beautyandthemuse.net

-rant-

Does anyone else think they’re having a really good day; You wake up and skip breakfast and go half the day without eating and then you get ONE craving and end up eating the contents of your fridge, cupboard and probably the leftovers in your room?