Recipe ideas!??

Hey all - it’s come to my attention that I have no recipes written down anywhere at all and I am planning on moving away soon meaning I’ll be cooking for my partner and I all the time and I realised I don’t have many actual recipes I mostly just throw things together and hope they work to be honest haha


So if any of you could shoot me through some healthy recipe ideas that would be amazing.

They can be long or short cooking times with heaps or very little ingredients it doesn’t matter :)


Thanks for your help!

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Try to do 10 reps for each exercise and two to three rounds. If this workout is too challenging, then check out the new Fat Burning Bikini workout on my YouTube channel (link in the bio 🔝) because that one is bodyweight only and not as hard. Have fun!
#fitness #zuzkalight #workoutmotivation #workout #video #exercise #bikini #summer #weightloss #fatloss #strong #abs

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Today’s smoothie recipe:

2 cups kale and spinach

2 scoops organic pro 30 protein

1 tbsp extra virgin olive oil

2 tbsp raw honey

1 tbsp ground turmeric

1 tbsp ground ginger

Filtered water

Throw it all in the blender and blend until smooth.

Refrigerate until cold (my preference) and enjoy.

Tons of great organic protein, good fats and carbs with a healthy dose of vitamins, minerals and antioxidants.

For more green smoothie recipes, check out my green smoothies lifestyle ebook using the link in my IG bio or go here:

http://www.dempseysresolution.com/links.html


#fit #nutrition #sportsnutrition #food #recipes #vegan #vegetarian #organic #greensmoothie #smoothies #fitness #weightloss #fatloss #health #eatclean #healthyeating #dempseysresolutionfitness (at Dempsey’s Resolution Fitness)

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Are you ready to do the new 5 Minute Fat Burning Bikini Workout with me? 💪😉 I posted the workout on my YouTube channel (link is in my bio 🔝) and if you feel like doing a full length high intensity workout for your Upper body & Abs then come to my website (ZuzkaLight.com) and do the Inferno with me in the ZGYM!
See you soon 😀
#zuzkalight #fitness #zgym #workout #video #workoutmotivation #bikini #summer #fatburn #fatloss #abs

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Just realised there are a little over 30 weeks before I am a bridesmaid in Greece for @stephanieelouiseexx wonderful wedding. I have such a long way to go to where I want to be, but I’m getting a huge plan in action to get at least half way 💪 #transformation #weightloss #fatloss #loseweight #personaltraining #raevolution #progress #fitfam #fitness #health

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I finally reached my Ultimate Goal Weight! I am 50lbs down and 10 sizes too! I am so proud that I finally did accomplished this amazing goal that at times I thought I would never reach. But I always tried and ended up winning in the end. I have recovered from binge eating all the time, eating healthier meals, and going for walks or some light cardio. SMALL CHANGES CAN HAVE BIG RESULTS.

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Today I weighed in at 223 Pounds!!!!! That’s a 71 pound weight loss so far!!! Still have a ways to go but I’ve come so far!!! The mindset I have now and lifestyle I live is so much better and I’m so much happier…happier than I thought I could ever be!! I decided a long time ago I was going to do this naturally and give myself time and true effort and look where I am now!! I want to start 2016 weighing 220 so I’m 3 pounds and 3 weeks away from that goal!! Just enjoy the process and the results will come!!!

Good morning Tuesday, time to make things happen! #bbggirls #bbg #transformationtuesday #goals #motivation #fitspo #fitness #fitfam #happy #healthy #lchf #keto #fatloss #diet #recomp #dream #goodmorning #riseandshine #sugarfree #lowcarb #glutenfree (at Washington, District of Columbia)

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#vegan #health #healthysnack #highcarb #vegetables #diet #weightloss #fatloss #vegangirl #highcarbveganlifestyle #highcarblowfat #highcarbvegan #veganprotein #chickpeas #carbthefuckup #rawtill4 #sweetpotato #spicy #dinnertime #hungry

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