fat-to-fast

kaliviibes  asked:

How are you today hun? Just wondering if you have any advice to lose tummy fat really fast and how to lose 5 kgs in less then 2 weeks?? Hope your weeks been good ♡

Hi hny🌹
I’m fine wbu?
As always drink a looooooot of water and green tea. 2-3 liters of water and 3 cups of green tea a day.☕️
Also, try to eat foods that boost your metabolism.
For example almonds, broccoli, grapefruit, apples, peanut butter, oats, limes, carrots… and so on (you can google them).
Exercise as much as you can and do sit ups everyday.
Hope that helped and I wish you a lovely day!❤️

Punk (Chap. 11)

Originally posted by coporolight

Summary: You’re head over heels for your best friend Bucky and hate the nickname he gave you as it doesn’t exactly scream romance.

Word count: ~2500

Warnings: Language, mission/war related violence and gore, shooting, battle related injuries/casualties/mayhem

A/N:  My sincere apologies for how long this has taken.  I’ve been dealing with some personal things and, quite frankly, it took away all desire to write.  I hope you like this chapter, the photo with the shield later on in the story is actually the inspiration for the entire series.  So you can get inspiration from anywhere :)  I want to thank everyone who stuck around waiting and who has been so helpful and kind to me.  Also, I’m very excited to continue writing more chapters!  Thank you for your continued patience.

As always, feedback is always appreciated.  Please let me know how the ‘action’ plays out as I am always looking for ways to improve my storytelling.  Thanks!



Your face fell in horror, but you seemed to be the only one moving, the rest of the world seemed to be stuck in some sort of time lapse.  Bucky was still just crouching there, holding the boy, with that stupid, beautiful smile still plastered to his face, not yet seeing the danger, not yet registering your alarm.

No no no no no no NO!  Your mind was screaming the words as you tore your gaze away from the scene.  The man was getting closer.  NO!

You bolted forward, shoving the woman into the alley screaming for Bucky to run, ripping your vocal chords in the process. Your legs felt like they were trudging through molasses, like some force was pulling you back, weighing you down. And each step on the pavement felt like an elephant stomp making the ground shake.  But it was as if you weren’t moving any closer.  But you had to.  You had to.   Because what was about to happen could. not. happen.

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