fat min

FAQ: HOW MANY DOSES OF AN EDIBLE DO I NEED AT A TIME?

Edibles hit everybody a little bit differently. Most people would say it’s more of a body high especially since I usually use Indica to make my oil or butter. THC binds to fat cells so to get the best effect from your edible you should eat a small meal high in fat 45 min to an hour before you eat your edible. Some fatty foods include: avocado, cheese, dark chocolate, nuts and full fat yogurt. With edibles, the cannabinoids are metabolized in your liver instead of going immediately into your bloodstream and straight to your brain like smoking so they can take anywhere from 30 minutes to 2 hours to kick in but the high is stronger than when you smoke. You can compare it to alcohol consumption in the sense that people who are smaller tend to feel it sooner and sometimes harder so they would need less of a dosage then a larger person. How much you need to take at a time depends also on your tolerance. How often do you smoke? Do you need to smoke a lot to get high? For the first few times trying edibles (especially with a new company) it’s always better to start off with a low dosage. The standard dose according to Colorado’s edibles dosing guidelines is 10 milligrams. Now the following is what I have experienced through my own clients: Those who don’t smoke or very rarely ever smoke should only need about 10 to 15mg at a time. Those who smoke moderately need about 30mg and frequent stoners tend to eat about 50mg or more although its actually not necessary. Most people are just too impatient to wait for the effects of the edible to kick in or they don’t know how to get the most out of their edible. Over-medicating isn’t dangerous per se but I would advise you eat them in a safe place with people you trust in case you do “over indulge” because I have heard stories of people hallucinating although its never happened to me and I’ve eaten quite a lot of edibles in my day. You will most likely get severe munchies, a case of the giggles and take a long nap if you eat too much. Once you get the hang of how much you need to eat on average you can eat them more freely. My personal favorite dosage is 65mg. I get petty blasted but not so much that I have to go to sleep. And I personally prefer to eat edibles when I know I’m not going to smoke for a while like I’m going to a wedding or something for example or a few hours before bed. It’s typically a strong pain reliever even for those with really serious pains such as arthritis. My grandma who has arthritis and cancer uses my edibles as pain medication and a sleep aid. My mother also uses them for those reasons because of her mild scoliosis, sciatica and insomnia. All in all you have to test it for your self. Eat a fatty meal and wait an hour then eat your edible. Start small! If you don’t ever smoke start with 10 mg. If you smoke moderately you could try 30mg. Give it time (at least 45 mins) to kick in before you eat more and if you do eat more only take 10mg more. And remember these guidelines are for beginners or people who I’m not familiar with eating edibles. If you know you can eat 100mg at a time and be chill then do you boss 💚✨

BTS reacting to you complaining about your weight (overweight)

Hi @kpopthirstaddicted​! Thank you for your request! I hope you like this, I didn’t do the EXO one because I have a similar one (it’s about height tho, this one:  Exo reacting to you being insecure about your height (small)), but if you still want it just let me know so I can do the Exo one too ;) Enjoy, and take care xoxo.


Jungkook:

He would hate that you complain about it because for his eyes, you are just fine but he would try to help to make you feel better. Also he wouldn’t know what else to do if you keep complaining.

You: Jeon Jungkook, I gained two pounds this month! I can’t believe I’m this fat.
Jungkook: C’mon, you are not.
You: I am, have you seen me?
Jungkook: Look, I don’t think you are fat, okay? But if you want we can work out together.
You: so you are saying I’m fat…(?)
Jungkook: Jagi, for God’s sake, I didn’t say that…

Originally posted by baebsaes

Suga:

He wouldn’t be cute about it at all because the fact you can’t accept yourself the way you are would really upset him. 

You: the doctor said I’m overweighed…
Suga: so…?
You: so that means I’m fat, Min Yoongi!
Suga: first of all, you are not fat. Second, I don’t give a damn about it, and you shouldn’t either. You are perfect just like that.
You: but…
Suga: No buts…

Originally posted by bangtannoonas

Jin:

He would take it cool and try to show you it’s no big deal to have some extra pounds.

You: Jiiiin!
Jin: What is it, jagi?
You: My jeans are too tight, they weren’t three months ago when I bought them *sobs* 
Jin: It’s okay…
You: NO! It’s not okay. And I blame you. YOU and your delicious food!
Jin: Oh well… What can I say? Do you want me to stop cooking then?
You: HELL NO!
Jin: Great! Now let’s finish this meal and then go shopping, you need some new jeans.

Originally posted by stayingmintyfresh

Jimin:

He knows how awful it is to be insecure and he would definitely try to make you feel better.

Jimin: Y/N-ah, don’t cry! You don’t have to be like those models on the magazines.
You:But I’m not skinny… 
Jimin: Your weight is fine, as long as it doesn’t threat your health. You don’t have to be thin. I will love you no matter how much you weight.

Originally posted by ohparkjimin

Rap Monster:

He would not accept any complain from you about your weight because to him you are perfect.

You: I don’t know why did I buy this bluse. It makes me look even fatter than I am…
Rap monster: I don’t know what you are talking about.
You: I’m talking about these fatness of mine! 
Rap monster: I still don’t have a clue…
You: KIM NAMJOON! 
Rap monster: I can’t hear you…

Originally posted by yoonmons

Jhope:

He would let you know immediately he doesn’t care about your weight and he loves everything about you. He would try to make you smile through it.

You: Oh my God, Jung Hoseok, look at your legs…
Jhope: What? What about them?
You: They are way thinner than mine! WHY’S THAT?!!!
Jhope: because you are thicker than me maybe…(?) 
You: YOU DID NOT SAY THAT…
Jhope: Oh yes I did, and I love it because if you weren’t I wouldn’t be able to do this… *grabs your ass*

Originally posted by vhyung

V:

He would be so sweet about it, letting you know you have nothing to worry about because he loves you just like that.

You: Tae, why am I thicker than you? I shouldn’t be thicker than you.

V: That’s because I’m weakly and dicky. You don’t wanna be insipid and skinny like me. I love all your thickness. So come here and let me see that smile!

Originally posted by bts-x


I DO NOT own any of the gifs used here. Credit to their rightful owners.

For more, check out the masterlist!

swedishkpoplover  asked:

Could u be so kind and recommend some We're awesome/who needs love/don't care about others- kinda songs? :D thanx :*

I personally recommend looking up the lyrics cause some of these are really great! :) & oh, I hope these songs will brighten up your mood! ~

Every 2 Min a Girl Feels Fat and That Girl is Me

Every 2 Min a Dove Soap Ad is Praised for Acknowledging Fat Women Bathe.

Every 2 Min an Elementary School Teacher Tells a Fourth Grader Her Outfit is Too Revealing.

Every 2 Min Jennifer Lawrence is Called Relatable for Liking Food While Melissa McCarthy Justifies to an Interviewer Why She Can’t Lose Weight.

Every 2 Min a Girl Cries in a Dressing Room as Her Friends Wait for Her at the Fro-Yo Stand.

Every 2 Min Ashley Graham Models in Underwear for a Company that Doesn’t Carry Her Size.

Every 2 Min a Think Piece is Written Saying Skinny Shaming is as Bad as Fat Shaming.

Every 2 Min a Fat Female Character is Given a Storyline Where She Dates an Abusive Man.

Every 2 Min Someone Assumes No One Can Love a Fat Woman Unless There’s a Punchline.

Every 2 Min a Thin White Girl Posts a Half-Naked Photo of Herself Captioned #BodyPosi.

Every 2 Min a Girl While Starving Herself is Complimented for Finally Caring for Her Health.

Every 2 Min a Teenage Girl Cries When She Sees a Selfie of Barbie Ferreira on Her Feed.

Every 2 Min a 14-Year-Old Girl Strips on Omegle for an Older Man After He Calls Her Pretty.

19 April 2017

EXERCISE

Pilates
Fat Burning Cardio
Gorgeous Legs Cardio Beat
Sculpted Legs in Skinny Leggings
Quick Burn Calves
5 Best Thigh Slimming Exercises
Intense Inner Thigh Challenge
6 Minutes to a Sexy Little Waist
Goodbye Muffintop
Best Abs for a Toned Tummy
5 Best Exercises to Flatten the Lower Belly
Calories Burned: 272kcals

HIIT
Quiet Low Impact HIIT 
Quiet Low Impact High Intensity 
Low Impact Workout 
90 Min Extreme Fat Burning HIIT (did only 1/3rd)
Calories Burned: 570kcals

Dance
50 minutes Kpop on 1.0-1.5 speed
Calories Burned: 274kcals

❤✿ ❤✿ Total Calories Burned Through Exercise: 1,116kcals✿ ❤✿

Deficit of -1,170kcals

ravenbara  asked:

Do you have a list of best to worst pellet brands? My girls are currently on fruit zupreem which I learned is not the best. I have the option of switching them to natural zupreem, lafebar pellets or pretty bird. Do you know which is best?

I don’t have a list of all of them but I get asked this a lot so hold on tight we’re going for a ride! Quick note that I am not a vet or nutritionalist, I’m just collecting information from various sources, if anything is wrong, missed, or misinterpreted please let me know so I can correct it. Ordered from best to worst, I would personally only feed the top 4.

Harrisons (adult lifetime)

Ingredients: *Ground Yellow Corn, *Ground Hull-less Barley, *Hulled Grey Millet, *Ground Soybeans, *Ground Shelled Peanuts, *Ground Shelled Sunflower Seeds, *Ground Lentils, *Ground Green Peas, *Ground Toasted Oat Groats, *Ground Alfalfa, *Ground Rice, *Chia Seed, Calcium Carbonate, Montmorillonite Clay, Vitamin E Supplement, Ground Dried Sea Kelp, Sea Salt, *Sunflower Oil, Natural Mixed Tocopherols, Lecithin, Rosemary Extract, *Algae Meal, Vitamin A Supplement, Vitamin D3 Supplement, Dl-Alpha Tocopheryl Acetate, Vitamin B12 Supplement, Riboflavin Supplement, D-Calcium Pantothenate, Niacin Supplement, Pyridoxine Hydrochloride, D-Biotin, Thiamine Mononitrate, Folic Acid, Zinc Sulfate, Manganese Sulfate, Copper Sulfate, Sodium Selenite, Calcium Carbonate, *Vegetable Oil.*CERTIFIED ORGANIC INGREDIENT

  • Natural soybeans contain toxins (harrisons does state that they roast them to remove toxins, this also removes a lot of nutritional value)
  • Added salt, 19th on the list (lowest of the bunch)
  • Organic ingredients, spoils quickly

Guaranteed Analysis:

Crude protein (min.) 14%

Crude fat (min.) 6%

Crude fiber (max.) 4.5%

Moisture (max.) 10%.


Totally Organics

Ingredients: Rice, barley, corn, sunflower seed hulled, alfalfa leaf, sesame seeds unhulled, amaranth whole, quinoa whole, buckwheat hulled, millet hulled, dandelion leaf powder, carrot powder, spinach leaf powder, purple dulse, rose hips powder, rose hips crushed, orange peel powder, lemon peel powder, rosemary whole leaf, cayenne ground, crushed red chili peppers, wheat grass powder, barley grass powder.

  • a lot of powdered ingredients, generally dehydrated or lacking more nutrients than their raw counterparts
  • no added sweeteners or fillers

Guaranteed Analysis:

Protein 15% Max.

Fat 6% Min.

Crude Fiber 6% Max.


Roudybush (maintainence)

Ingredients: Ground Corn, Ground Wheat, Peanut Meal, Soy Oil, Soy Meal, Hydrated Sodium Calcium Aluminosilicate, Yucca schidigen Extract,Salt, Calcium Carbonate, L-Lysine, DL-Methionine, Mixed Tocopherols, Rosemary Extract, Ascorbic Acid, Citric Acid, Lecithin, Silicon Dioxide (carrier for liquid antioxidants), Sodium Selenite (on Calcium Carbonate), Niacin, Alpha-Tocopherol Acetate (Source of Vitamin E), Biotin, Manganese Sulfate, Calcium Pantothenate, Zinc Oxide, Riboflavin, Pyridoxine Hydrochloride, Vit. A Acetate, Thiamine, Menadione Sodium Bisulfite Complex (Vit K), Cyanocobalamin (VitB12), Vit D3 Sup. Folic Acid, Ethylenediamine Dihydriodide, Propionic Acid, Ammonium Hydroxide, Acetic Acid, Sorbic Acid, Tartaric Acid, and natural apple flavoring.

  • Added salt, 9th on the list
  • Menadione sodium bisulfite (source of vitamin K), a man-made synthetic vitamin K3 which has caused Liver problems, allergic reactions, and anemia in mammals
  • Natural flavouring - These are obtained from plants, meat, fish, fungi and even wood.
  • Chemical compounds of nutrients, guaranteed nutrient value, covers it’s nutritional bases, lasts a long time

Guaranteed Analysis:

Crude Protein Minimum 11.0%
Crude Fat Minimum 7.0%
Crude Fiber Maximum 3.5%
Moisture Maximum 12.0%


Lafeber (parakeet diet)

Ingredients: Ground corn, soybean meal, wheat flour, oat groats, cane molasses, dried whole egg, canola oil, dicalcium phosphate, ground limestone, iodized salt, citric acid, dl-methionine (an essential amino acid), l-lysine (an essential amino acid), vitamin A supplement, vitamin D3 supplement, vitamin E supplement, ascorbic acid, menadione sodium bisulfite complex (source of vitamin K activity), niacin supplement, calcium pantothenate, riboflavin supplement, thiamine mononitrate, pyridoxine hydrochloride, vitamin B12 supplement, folic acid, copper lysine, choline chloride, zinc oxide, manganese oxide, mixed tocopherols (a preservative), biotin, sodium selenite.

  • Added salt, 11th on the list
  • Menadione sodium bisulfite (source of vitamin K), a man-made synthetic vitamin K3 which has caused Liver problems, allergic reactions, and anemia in mammals
  • Ground limestone - a common soluble grit, while good for nutrients it may cause issues in the crop
  • Cane molasses - some health benefits but very high in sugar, 5th on the ingredient list,

Guaranteed Analysis: 

Crude protein not less than 15.5%

Crude fat not less than 5%

Crude fibre not more than 3%

Moisture not more than 10.5%


Zupreem (Naturals)

Ingredients: Ground corn, Soybean meal, Ground millet, Ground oat groats, Ground barley, Ground wheat, Wheat germ meal, Sugar, Vegetable oil (preserved with mixed tocopherols), Ground flaxseed, Calcium carbonate, Dicalcium phosphate, Iodized salt, DL-Methionine, Dried carrots, Dried celery, Dried beets, Dried parsley, Dried cranberries, Dried blueberries, Choline chloride, L-Lysine, Vitamins (Vitamin E supplement, Niacin, Calcium pantothenate, Vitamin A supplement, Biotin, Riboflavin, Pyridoxine hydrochloride, Thiamine mononitrate, Menadione sodium bisulfite complex (source of Vitamin K activity), Vitamin B12 supplement, Vitamin D3 supplement, Folic acid), preserved with Mixed tocopherols and Citric acid, Hydrolyzed yeast, L-ascorbyl-2-polyphosphate (a source of Vitamin C), Minerals (Manganous oxide, Zinc oxide, Copper sulfate, Sodium selenite, Calcium iodate), Rosemary extract

  • Menadione sodium bisulfite (source of vitamin K), a man-made synthetic vitamin K3 which has caused Liver problems, allergic reactions, and anemia in mammals
  • Added Sugar, 8th on the list
  • Added salt, 13th on the list
  • dried/dehydrated foods
  • most nutritional value is obtained from supplements

Guaranteed Analysis:

Crude Protein (min.)14.0%
Crude Fat (min.)4.0%
Crude Fiber (max.)5.0%
Moisture (max.)10.0%

Higgins (InTune Natural)

Ingredients: Ground Yellow Corn, Brown Rice, Soybean Meal, Ground Wheat, Oatmeal, Cane Sugar, Canola Oil (preserved with mixed Tocopherols, a source of Vitamin E), Dicalcium Phosphate, Dried Egg Product, Flaxseed, Calcium Carbonate, Alfalfa Nutrient Concentrate, Sea Salt, Cranberries, Apples, Blueberries, Celery, Beets, Parsley, Lettuce, Spinach, Watercress, Brewer’s Dried Yeast, DL-Methionine, L-Lysine, Choline Chloride, Algae Meal, Mixed Tocopherols (a natural preservative), Rosemary Extract, Potassium Chloride, Yeast Extract, Iron Oxide, L-Carnitine, Vitamin A Supplement, Vitamin D3 Supplement, Vitamin E Supplement, L-Ascorbyl-2-polyphosphate (Source of Vitamin C), Zinc Sulfate, Ferrous Sulfate, Niacin, Folic Acid, Biotin, Manganese Sulfate, Copper Sulfate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin Supplement, Zinc Proteinate, Manganese Proteinate, Copper Proteinate, Menadione Sodium Bisulfite Complex (Source of Vitamin K), Calcium Iodate, Sodium Selenite, Cobalt Carbonate, Vitamin B12 Supplement, Turmeric, Natural Annatto Coloring, Beet Juice, Natural Citrus Flavor, Natural Banana Flavor, Natural Pineapple Flavor, Dried Enterococcus Faecium Fermentation Product, Dried Lactobacillus Acidophilus Fermentation Product, Dried Lactobacillus Casei Fermentation Product.

  • Added Sugar
  • Cane Sugar - pure sugar, birds may become addicted, may refuse fresh fruits and vegetables, may lead to obesity, heart conditions, high doses of sugar can be toxic
  • Added salt, 15th on the list
  • “natural” flavourings - These are obtained from plants, meat, fish, fungi and even wood.
  • Menadione sodium bisulfite (source of vitamin K), a man-made synthetic vitamin K3 which has caused Liver problems, allergic reactions, and anemia in mammals

Guaranteed Analysis

Crude protein (min.) 15%

Crude fat (min.) 5%

Crude fiber (max.) 5%

Moisture (max.) 11%,


Zupreem (veggie blend)

Ingredients: Ground corn, Soybean meal, Ground wheat, Wheat germ meal, Sugar, Vegetable oil (preserved with mixed tocopherols), Celery, Green beans, Carrots, Parsley, Beets, Peas, Calcium carbonate, Dicalcium phosphate, Iodized salt, Natural carrot flavor, DL-Methionine, Choline chloride, Vitamins (Vitamin E supplement, Niacin, Calcium pantothenate, Vitamin A supplement, Biotin, Riboflavin, Pyridoxine hydrochloride, Thiamine mononitrate, Menadione sodium bisulfite complex (source of Vitamin K activity), Vitamin B12 supplement, Vitamin D3 supplement, Folic acid), L-Lysine monohydrochloride, preserved with Citric acid and Mixed tocopherols, Yellow 5, L-ascorbyl-2-polyphosphate (a source of Vitamin C), Yellow 6, Minerals (Manganous oxide, Zinc oxide, Copper sulfate, Sodium selenite, Calcium iodate), Blue 1, Color added, Rosemary extract.

  • Dyes are high in sugar
  • Sugar - birds may become addicted, may refuse fresh fruits and vegetables, may lead to obesity, heart conditions, high doses of sugar can be toxic
  • Coloured pellets can cause birds to pick favourites and not eat the other colours, wasting the bag
  • Added salt, 15th on the list
  • Menadione sodium bisulfite (source of vitamin K), a man-made synthetic vitamin K3 which has caused Liver problems, allergic reactions, and anemia in mammals
  • Natural flavours - These are obtained from plants, meat, fish, fungi and even wood.


Guaranteed Analysis:

Crude Protein (min.)14%
Crude Fat (min.)4.0%
Crude Fiber (max.)3.5%
Moisture (max.)10%


Pretty Bird (daily select)

Ingredients: Corn, Wheat, Oat Groats, Corn Gluten Meal, Potato Protein, Soya Oil, Coconut Oil, Calcium Carbonate, Dicalcium Phosphate, L-Lysine, Choline Chloride, Natural and Artificial Flavors, DL Methionine, Isoleucine, L-Threonine, L-Tryptophan, Vitamin E Supplement, Ascorbic Acid (Vitamin C), Ferrous Sulfate, D-Biotin, Yucca Schidigera Extract, Zinc Oxide, Manganous Oxide, Niacinamide, Magnesium Oxide,Vitamin B12 Supplement,BHT (as a preservative), Copper Sulfate, Calcium Iodate, Calcium Pantothenate, Vitamin A Supplement, Sodium Selenite, Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Natural and Artificial Colors, Menadione Dimethylpyrimidinol Bisulfite (source of Vitamin K3), Vitamin D3 Supplement, Cobalt Sulfate.

  • Sugary artificial colours
  • Corn Gluten Meal - little nutritional value, not toxic but just a pointless filler
  • Coloured pellets can cause birds to choose favourites and refuse other colours, wasting the bag
  • Birds have been known to develop sensitivities to food colourings
  • Menadione dimethylpyrimidinol (source of vitamin K), a man-made synthetic vitamin K3 which has caused Liver problems, allergic reactions, and anemia in mammals
  • BHT (as a preservative), banned in Japan, Australia, Romania, and Sweden. America has banned it in infant food. Debated in the veterinary field, may cause cancer
  • artificial flavours
  • Natural flavours - These are obtained from plants, meat, fish, fungi and even wood.

Guaranteed Analysis:
Crude Protein (min) 14%

Crude Fat/Oil (min) 5 %

Crude Fiber (max) 4%

Moisture (max) 10 %


Nutribird (P15 tropical)

Ingredients: Grains, seeds (at least 10% peanut kernels), fruit (at least 5% fresh fruit), vegetable protein extracts, vegetable by-products, sugar, minerals, L-lysine, methionine, extr. Yucca schidigera, fructo-oligosaccharides, vitamins, trace elements.

  • Sugary artificial colours
  • Sugar -  birds may become addicted, may refuse fresh fruits and vegetables,
  • fructo-oligosaccharides - another sweetener, vegetable-based, used in medicines, high doses may cause digestive upsets, may lead to obesity, heart conditions, high doses of sugar can be toxic
  • Coloured pellets can cause birds to choose favourites and refuse other colours, wasting the bag
  • Birds have been known to develop sensitivities to food colourings
  • Limited real ingredients
  • Very high in fats
  • very limited nutritional value

Guaranteed Analysis

Protein 15%
Fat 16%
Fibre 3.5%

Kaytee (exact rainbow)

Ingredients: Ground Corn, Ground Wheat, Ground Oat Groats, Corn Gluten Meal, Wheat Middlings, Ground Flax Seed, Soybean Meal, Dried Whole Egg, Dried Beet Pulp, Soy Oil, Calcium Carbonate, Wheat Germ Meal, Dicalcium Phosphate, L-Lysine, Salt, Algae Meal (source of DHA), Fructooligosaccharide, Corn Sugar, Brewers Dried Yeast, Vitamin A Supplement, Choline Chloride, Titanium Dioxide, Mixed Tocopherols (a preservative), Yeast Extract, DL-Methionine, Yucca Schidigera Extract, Propionic Acid (a preservative), Vitamin E Supplement, Vitamin B12 Supplement, Riboflavin Supplement, Manganese Proteinate, Copper Proteinate, Ferrous Sulfate, Zinc Oxide, Manganous Oxide, Menadione Sodium Bisulfite Complex (source of vitamin K activity), Niacin, Rosemary Extract, Citric Acid, Calcium Pantothenate, Copper Sulfate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Cholecalciferol (source of vitamin D3), Beta-Carotene, Canthaxanthin, Folic Acid, Calcium Iodate, Biotin, Cobalt Carbonate, Sodium Selenite, Dried Bacillus subtilis Fermentation Product, Dried Bacillus licheniformis Fermentation Product, Artificial Colors, Natural and Artificial Flavors. Allergen information: Manufactured in a facility that processes peanuts and other tree nuts.

  • Dehydrated fruits and vegetables
  • Sugary artificial colours
  • Coloured pellets can cause birds to choose favourites and refuse other colours, wasting the bag
  • Fructooligosaccharide - another sweetener, vegetable-based, used in medicines, high doses may cause digestive upsets
  • Birds have been known to develop sensitivities to food colourings causing illness, behavioural changes, or neurological health conditions
  • Corn Gluten Meal - little nutritional value, not toxic but just a pointless filler
  • Added salt, 16th on the list
  • Menadione sodium bisulfite (source of vitamin K), a man-made synthetic vitamin K3 which has caused Liver problems, allergic reactions, and anemia in mammals
  • Corn Sugar - pure sugar, birds may become addicted, may refuse fresh fruits and vegetables, may lead to obesity, heart conditions, high doses of sugar can be toxic
  • artificial flavours
  • Natural flavours - These are obtained from plants, meat, fish, fungi and even wood

Guaranteed Analysis

Crude Protein (min.) 14.0% 

Crude Fat (min.)5.0% 

Crude Fiber (max.) 5.0% 

Moisture (max.) 12.0%


Menadione - banned in human foods

BHT

Fructo-oligosaccharides

Corn Gluten Meal

“Natural” flavourings

Soybeans

Why should you try yoga?

⭐ It helps improve flexibility
⭐ You build strength 
⭐ Yoga shapes long and lean muscles
⭐ You improve your balance
⭐ By increasing strength and flexibility, you can prevent different sorts of pain. 
⭐ You learn how to take deeper breaths, which improves your breathing
⭐ Helps bring calmness to the mind 
⭐ Yoga is good for relieving stress
⭐ You will get an increased awareness of your body (which can lead to improved posture) 


How do I try it? 

If you aren’t enrolled in a gym with classes or such, here are some great yoga videos to try!

Yoga for complete beginners 
Yoga poses for beginners - Where to start
Vinyasa flow yoga class for beginners
Yoga with a view - 20 min deep stretching
Yoga with a view - 20 min relaxation 
Beginner yoga with Tara Stiles - Flexibility and Range of Motion
Beginner yoga with Tara Stiles - Basic Breathing
Jillian Michaels - Yoga meltdown level 1
Yoga for weight loss - 40 min fat burning yoga workout
Yoga for complete beginners - 20 min at home yoga

One of my 2014 goals is to do yoga at least two times a week. Hope you’ll enjoy it as much as I do and maybe join my goal!

ajleethirstblog-deactivated2015  asked:

So I am addicted to like fitness in general, but I can't afford a gym membership, my family doesn't really support me in healthy eating, or working out. Do you have any advice on at-home workouts do I can stay fit without going to a gym?

Hi love!

yes there are soooo many workouts that you can do at home if you can’t afford a gym membership! here are some great videos that I really enjoy:

HIIT workout for fat loss
40 min Cardio Workout
Butt workout Cardio 1

Also, if you just go on the BeFit channel and Fitness Blender channel on youtube, they all have AWESOME videos! You should check them all out <3

Repashy Grub Pie?

Reptiblr, I require your aid!

Have any of you heard of Repashy Grub Pie, or have any opinions on/experience with it?

Animals on Youtube seem to really love it when it’s presented to them, and the ingredients look good, at least to me.

Here’s the writeup on it, taken from Northern Gecko:

“It is with great excitement and anticipation that Repashy launches “Grub Pie”, a new product in the Repashy line of gel food premixes. Repashy Grub Pie is a dietary formula designed for insect-eating animals of all kinds. We believe that this revolutionary commercial diet will prove to be a “game changer” in the way we raise, breed, and keep reptiles, amphibians, and other insect-eating species.

Repashy Grub Pie features over 75% cold-pressed Black Soldier Fly Larvae Meal (BSFL) with a smell and flavor that incites an almost instinctual feeding response from all kinds of insect-eating animals. Even species that require moving prey and show little interest in freeze-dried insects or pelleted foods currently on the market, have been irresistibly attracted to the smell and taste of RepashyGrub Pie on the first offering. Some individuals of certain species may require “teasing” or training in the first instance to achieve a feeding response and get them to recognize it as a food source.  Bearded dragons, leopard geckos, all skinks, fat tail geckos, dwarf monitors, day geckos, giant geckos, turtles of all kinds, and aquatic amphibians typically find Repashy Grub Pie irresistible. You can see a compilation of user-submitted videos on our Repashy Grub Pie YouTube Playlist .

Our BSFL Meal was first introduced in ourRepashy Grubs ‘N’ Fruit gecko diet in 2013 and we had been waiting for our production capacity to increase enough to introduce it into other new formulas. Although we have known the value of insect meals since we started developing exotic animal diets in 1995, we were limited by the availability of a reliable US source of high-grade insects; insects raised under stringent conditions to assure they are of best quality. Insect meal from foreign sources, such as China, did not meet our quality control standards. After much effort to establish a new locally-raised supply of insects, we can now state that our BSFL are raised on feed of our specification, right here in the USA, allowing us to offer the highest quality, insect-based diets in the pet market.

Nutritionally speaking, Repashy Grub Pieconsists of nearly 80% cold-pressed black soldier fly larvae. Cold-pressing removes about half the fat content without the high temperatures and chemical exposure of other processes that can denature proteins and degrade nutrients. This process lowers the fat content of soldier fly larvae to a more ideal 12%, which in turn increases the protein values to over 55%. The meal also contains a nearly perfect 2:1 calcium to phosphorous ratio. It takes over 1,000 BSFL to make one ounce of Repashy Grub Pie, and one kilo ofRepashy Grub Pie contains 35,000 BSFL, whichhas a superior nutritional density than 50,000 mealworms!

Repashy Grub Pie has been formulated to be a complete diet, replacing the need for live insects in the diet of omnivores and insectivores. Many insectivores in captivity are raised on a single food source of either crickets, or mealworms (i.e. leopard geckos). While it has been proven that an exclusive diet of supplemented mealworms provides all the necessary nutrition for good health and breeding, we currently recommend thatRepashy Grub Pie be fed as part of a balanced diet and not exclusively.

Although we have been doing extensive trials over the last two years with great success (even when fed exclusively), it will take more time and research to assert with 100% confidence thatRepashy Grub Pie provides a complete diet for insectivores, as an exclusive food source.  With further internal trials, and the feedback of Zoos and advanced breeders/hobbyists around the world, we expect that we will soon be able to make this claim with confidence.  

We truly believe that Repashy Grub Pie is a revolutionary product that will change the way a wide range of insect-eating animals, such as reptiles and amphibians are kept and fed in the future.  Repashy Grub Pie can be fed as a slurry, paste, or a gel.  It can also be mixed into existing gecko diets, or be used as a Gravy / Topper on dry kibble diets. Not only is it suitable for Reptiles and Amphibians, but also a great diet for Insectivorous Mammals and Fish, which will soon have their own labeled version. The gel base also allows for the introduction of medications when treatment for parasites or other health problems are required.

Cheers, Allen Repashy


INGREDIENTS: Insect Meal, Dried Seaweed Meal, Coconut Meal, Ground Flaxseed, Stabilized Rice Bran, Dried Brewers Yeast, Lecithin, Dried Kelp, Locust Bean Gum, Calcium Carbonate, Potassium Citrate, Salt, Taurine, Watermelon, RoseHips, Hibiscus Flower, Calendula Flower, Marigold Flower, Paprika, Turmeric, Salt, Calcium Propionate and Potassium Sorbate (as preservatives), Magnesium Amino Acid Chelate, Zinc Methionine Hydroxy Analogue Chelate, Manganese Methionine Hydroxy Analogue Chelate, Copper Methionine Hydroxy Analogue Chelate, Selenium Yeast. Vitamins: (Vitamin A Supplement, Vitamin D3 Supplement, Choline Chloride, L-Ascorbyl-Polyphosphate, Vitamin E Supplement, Niacin, Beta Carotene, Pantothenic Acid, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Biotin, Vitamin B-12 Supplement, Menadione Sodium Bisulfite Complex).

 Guaranteed Analysis: Crude Protein min. 40%, Crude Fat min. 12%, Crude Fiber max. 15%, Moisture max. 10%, Ash max. 12%, Calcium min. 1.5%.

 DIRECTIONS: Bring water to a boil on stove, in microwave or kettle. Pour boiling water into a bowl and immediately stir in powder (1 part powder to 2-3 parts water). Let cool or immediately pour into mold. Gel will set at room temperature. Cut into pieces or long strips for feeding. Once made, gel should be treated as fresh food and can be sealed and stored in refrigerator for up to two weeks, or  freezer for up to six months.

Made in USA.

Refrigeration will extend freshness

NOT FOR HUMAN CONSUMPTION”


Thanks for any info you can give! :)