fat is not easy

This might not look like much since you can’t really see the veggies under all that nutritional yeast 😅 but it seriously was the best dinner ever after our hike today! I sautéed onion, mushrooms, peppers, carrot and broccoli and seasoned them with oregano, thyme and tomato paste. We even mixed the last of our gluten-free pasta with the regular pasta because we wanted all of it. 😜 Delicious! I’m looking forward to a nice long sleep tonight. Hiking wears me out! 😴 I hope you have a good night (or day) my friends. 🤗 See you tomorrow. 💕

shout out to unacceptably fat trans people

to fat trans people with conditions that make it hard to lose weight and easy to gain it

to fat trans people who have no “medical reason” for being fat

to fat trans people with eating disorders

to non-white fat trans people

to unhealthy fat trans people

to fat trans people who have a hard time presenting how they want to because of size 

to fat gay trans people

to any fat trans person who wishes they saw more of themselves in a community that really only focuses on thin bodies and how they pass

This is fun!
7000 divides equally into 7 days… 
= 1000 jumping jacks a day!
Which you could split up into 1/2′s!
500 Jumping Jacks in the morning ( to wake you up! )
500 Jumping Jacks at night!  ( to tire out, and help you fall asleep! )
= 1 extra lbs a week!

Losing weight will vary from person to person, 1lb is a average number but this also means this could lead to ever MORE weight loss for some people! How exciting!

Work hard, stick to your goals, and as always…

GOOD LUCK PRETTY GIRLS!  ♥

My Blog Archive - More Diet Tips and Tricks!

A super healthy cinnamon roll made from an adapted recipe from chocolatecoveredkatie (aka queen of healthy baked)

Ingredients
Dough
1/3 heaped cup spelt flour
½ tsp baking powder
Pinch of salt
¼ cup mashed banana

Filling
2 dates
½-1 tbsp warm water
¼ tsp vanilla
½ tsb cinnamon

All you gotta do is mix the ingredients for the dough until it forms a dough and leave it to the side.

With the dates you can omit the water if you have very fresh dates. Mash/mix/blend (what ever you gotta do to make a paste)

Roll out dough into a long snake on a floured counter.
Smooth date mix all along the dough snake

Roll in up ( use common sense which way you roll it)

Pop in an oven proof or microwave proof dish and cook

190-200 for 10 mins (fan oven) (approx)

3.5 mins at 900 ( microwave) ( approx)

Top with what you want

I used some coconut yoghurt and sweet freedom choc shot. Nuts and syrup with be good too.

happy trans day of visibility to fat trans/nb people!!!

you’re beautiful and adorable and I love you all <3

it’s not always easy to find fat trans representation, but we are here and we’re just as beautiful, amazing, and worthy of being seen and appreciated no matter what gender, shape or size we are.

I hope you all have a great day, stay visible and love yourself the way you are <3

Vanilla-Coconut Chia Seed Pudding

There isn’t really an awful lot to this, especially since I’ve done chia seed pudding here before. This week, the macro I was a wee bit short on was fat and I have a mild coconut obsession so I immediately started to scheme this. Also, of all things. I needed more fiber!? Bingo, coconut it must be! So. Good. Oh, and by the way. My Cult of Costco people.They have 2 lb sacks of chia seeds for about–$10? Little more, little less. That’s robbery when I consider Meijer has a 6 oz pouch for $6. HAHAHA. No. 

  • ¼ cup unsweetened coconut flake
  • 2 cups almond milk
  • 50g chia seeds
  • ⅓ cup sweetener
  • 2 TBSP vanilla flavor syrup (I used sugar-free Torani)

Directions: Put all the ingredients except the chia seeds into the blender, and go! Next, add the chia seeds and blend in 30-second increments until it begins to thicken. Let it gel in the fridge for the next 4-6 hours! That’s it! Serves 4.

2

So I checked this and turns out it really helped me through my week & I wanted to share it with you guys ! It’s really helpful. All The Love xx


-So I already posted this but it was fucking blurry so there u go my people -

Sometimes you just gotta eat a whole zucchini…

Slice zucchini, place on a plate with soy sauce, coat both sides, heat pan with tiny bit of peanut oil (or whatever oil), plop zucchini in the pan, wait & flip, season with salt and pepper, plate & top with toasted black and white sesame seeds!

Super easy, super delicious, super making this again tomorrow night (but adding some protein)

Simple Spell for weight loss assistance

All you need is a tall, taper candle for this one, I suggest in the color orange, because it stands for energy and enthusiasm, but any color will do. and something to carve into the candle.

at the top of the candle carve your current weight. at the bottom of the candle, carve your goal weight (be realistic, it’s much more encouraging)

At the beginning of your day, burn the candle for 15 minutes and visualize how you will look and feel at your goal weight. try to focus on positive thoughts “I will be more mobile” “I will have more energy” rather than negative, because what we put out comes back to us.