fat is not easy

This is fun!
7000 divides equally into 7 days… 
= 1000 jumping jacks a day!
Which you could split up into 1/2′s!
500 Jumping Jacks in the morning ( to wake you up! )
500 Jumping Jacks at night!  ( to tire out, and help you fall asleep! )
= 1 extra lbs a week!

Losing weight will vary from person to person, 1lb is a average number but this also means this could lead to ever MORE weight loss for some people! How exciting!

Work hard, stick to your goals, and as always…


My Blog Archive - More Diet Tips and Tricks!

Sometimes you just gotta eat a whole zucchini…

Slice zucchini, place on a plate with soy sauce, coat both sides, heat pan with tiny bit of peanut oil (or whatever oil), plop zucchini in the pan, wait & flip, season with salt and pepper, plate & top with toasted black and white sesame seeds!

Super easy, super delicious, super making this again tomorrow night (but adding some protein)


Keto Chinese Takeout

Super easy “Krab” Rangoon

2 oz - cream cheese
1 - small container REAL crab meat
8 - slices of cheese
Soy sauce
Sriracha (if you’re wild!)

Put all ingredients but cheese slices in bowl and microwave in 30 minute intervals until melted and combined.

Place cheese slices on parchment paper and microwave for 45 seconds until bubbly.

Quickly add a dollop of filling and fold cheese while soft. It will quickly try to shape.

Once cools it is crispy and you can even reheat without cheese melting. Dayum!

Pair with some cauliflower fried rice for a Chinese style meal. Delicious.

Simple Spell for weight loss assistance

All you need is a tall, taper candle for this one, I suggest in the color orange, because it stands for energy and enthusiasm, but any color will do. and something to carve into the candle.

at the top of the candle carve your current weight. at the bottom of the candle, carve your goal weight (be realistic, it’s much more encouraging)

At the beginning of your day, burn the candle for 15 minutes and visualize how you will look and feel at your goal weight. try to focus on positive thoughts “I will be more mobile” “I will have more energy” rather than negative, because what we put out comes back to us.

“ Cardio, Abs & Obliques - Muffin Top ”.

(So I’m gonna post some workouts like this.. I don’t own any of this, but I’m sure as hell these will help us). Stay Healthy. All the love.