fat burning

Why drink infused waters?

1. Green tea, mint, and lime - For fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry and kiwi - For cardiovascular health, immune system protection, blood sugar regulation, digestion.

3. Cucumber, lime, and lemon - For water weight management, bloating, appetite control, hydration, digestion

4. Lemon, lime, and orange - For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)

Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.

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This is fun!
7000 divides equally into 7 days… 
= 1000 jumping jacks a day!
Which you could split up into 1/2′s!
500 Jumping Jacks in the morning ( to wake you up! )
500 Jumping Jacks at night!  ( to tire out, and help you fall asleep! )
= 1 extra lbs a week!

Losing weight will vary from person to person, 1lb is a average number but this also means this could lead to ever MORE weight loss for some people! How exciting!

Work hard, stick to your goals, and as always…


My Blog Archive - More Diet Tips and Tricks!

Liquid Diets Done Right! Skinny Girl’s favorite  blends.


These are the Hollywood liquid diets that “all the stars” use. They claims to be 48 hour miracle diets, where you are allowed to drink only specially formulated juices. These juices will be the only thing that you are permitted to consume for at least two days. The first contains 100 percent of the necessary vitamins and minerals you need in a regular diet. In theory, you should lose between 5-7 lbs of water weight and at least 2 lbs of storage fat on these diets. Weight loss will vary depending on your metabolism and starting weight. Exercising always helps, too! While on any of the diets you must refrain from drinking alcohol, sugar based drinks and smoking. 


  • Juice of 4 oranges 
  • Juice of 2 lemons 
  • 2 Tbsp. honey 
  • 1 banana, peeled and sliced 
  • 1 apple peeled and sliced 
  • 1 cup of grape juice (can be store bought) 
  1. Combine the ingredients and blend or stir thoroughly. This will make enough concentrate to last you one day.
  2. Add 1 liter or 2 pints of distilled or spring water, and sip the juice throughout the day. If you get thirsty, you may drink only distilled or mineral water.

RED CARPET DIET (Intermediate)


  • 1 cup low-fat vanilla soy milk
  • 1 cup orange juice
  • 1 cup cranberry juice
  • 1 cup yogurt (plain)
  • ¼ tsp. wheat-germ oil
  • ¼ tsp. flaxseed oil
  1. Blend all ingredients together.
  2. Divide into two portions (each portion is a full day’s diet drink). 
  3. Sip throughout the day, along with plenty of water for 2 days.



  • Maple Syrup (Organic) 
  • Lime Juice OR lemon juice 
  • Cayenne Pepper 
  1. Combine 2 tbsp. of fresh lemon or lime juice, 1 or 2 tbsp. of organic maple syrup and some cayenne pepper (as your taste allows), per 1 c. of pure water.
  2. Drink a minimum of six cups of this mixture a day for a minimum of 3 days. Eat no solid foods. This is a liquid diet. You may drink herbal teas and water as well.

While on the diets:

Keep your bowels moving with laxative teas in the morning and evening to help your body eliminate the toxins accumulating in your colon as the lemonade cleans your entire system. (Or drink warm slightly salt water - 2 quarts) Taking enemas on the last few days is also highly recommended for clearing out your colon.Break your fast by drinking orange juice and eating plain unsalted popcorn and oatmeal for two days to prepare your stomach to assimilate other foods. On the third day, drink orange juice in the morning, raw fruit for lunch, and fruits and salad for dinner. Continue eating lightly like soups or salads for the next 2 weeks and gradually return to normal food to avoid gaining back all the weight.

Good Luck, Pretty Girl!  ❤

My Blog Archive - More Diet Tips and Tricks!


Begin your weight loss journey with this 25 minute yoga routine!

Love making big bottles of ice tea for the summer.
I am trying to cut down on caffeine (😭) so this is red bush tea which a long with being caffeine free could also help you lose fat and lower glucose levels (the studies are still in the early stages).
It makes a great refreshing cold drink as well as a cosy warm beverage so you can’t go wrong really 🤘🤘☕️

Quick fact. Ready?
Some people absorb caffeine at different rates. Most are fast metabolizers, which means that the antioxidants in coffee are more efficiently absorbed by the body. However, this is also associated with a fast-lived period of energy, followed by a caffeine crash.

It strange how the body works, isn’t it?