- 1) deadlifts: up to 1x190kg (miss)x200kg
- 2) 6in Block Pull: up to 1x210kg (miss)x220kg
- 3) bench press: up to 3x3x85kg
- 4) DB Bench: 4x5x80lb
- 5a) DB kickback: 3x8each side
- 5b) incline flye: 3x8
- 6) Abs: 3x8 ab roller, 3x5each side Wipers, Ring Hanging leg raise 3x10
A rather uninspired session today. I felt awful and stiff warming up, but around 160kg started feeling very fast, smoked 190kg and then couldn’t budge 200kg. The same thing happened with rack pulls, felt so strong then just couldn’t budge 220kg. It’s not huge deal as it’s week 1 so it’s more just getting used to singles again, but as the weeks go on I need to start being able to click into gear mentally on top sets. I obviously don’t want to dip into the adrenaline well all the time, but I should get a dribble on my heavy lift of the day.
Finished with some moderate bench press (working on getting a better arch), then some accessory work.
A very long day ahead. Between training, coaching, open gym responsibilities (I’ll alternate working on a new website for our WL club, cleaning the gym and some studying) I’ll be at the gym from from 6:45am to 6:45pm.