My Perfect Breakfast (consumed clockwise) 

I eat like a well-bred, parent-fearing Asian…no grain of left in bowl. >.< 

  • Fruit: Starting off with a grapefruit 
  • Protein: Greek yogurt topped with Kashi Go Lean Original and strawberries
  • Complex Carbs: steel cut oatmeal with cinnamon, sprinkled with crushed cashews 
  • Chai Tea <3 

Okay so this is a big breakfast, but it kept me full for 5 hours and I didn’t even get hungry or lightheaded around 11am like I usually do. I get hungry and cranky about 3 hours after breakfast and usually just suck it up for another hour until I can eat a good sized lunch, but this kept me going and didn’t make me feel stuffed! 

Modifications for dieting:

-½ grapefruit, No strawberries, No Kashi Go Lean (tough life), ½ cup of yogurt, ½ cup of cooked oatmeal  


Broiled Pineapple & Yogurt

Each bite is bursting with flavor, Vitamin C, and protein. How could a dessert get any healthier? (by not adding brown sugar, but I did anyway to follow an online recipe…) 


  • Sliced pineapple 
  • Canola Oil (Don’t write off the recipe yet! We only use a teensy bit.) 
  • Greek Yogurt 
  • Brown sugar (again, only a small amount used but adds lot of flavor) 
  • Lime 


  • Spray or lightly coat pineapple slices with canola oil 
  • Broil for 10 minutes or until tops start to brown 
  • Top over plain or Greek yogurt
  • Sprinkle with brown sugar (no more than ½ teaspoon) 
  • Serve with a lime wedge

Feels like a warm tropical day =) 

For me the epic loves of the show are...

1. Sage and Fin: Cause she waited 900 years for him and she still loved him and Fin find the will to live only when he saw her. They were so happy and in love in the short time they werereunited.

2. Silas and his love: Cause he loves her so much that he doen’t want to be immortal,which was his dream, anymore. He’s willing to bring hell on earth in order to be with her again even in death.

3. Klaus and Caroline: Cause a man who couldn’t love finally fell in love after a 1000 years with a Blond, full of light,perfect vampire. And in some weird twist of the universe Klaus is exactly what Caroline searched for all her life. They’re darkness and light combined

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Where you at, Greg.

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FAGE - “Total Plain Extraordinary” (Agency: Mullen)