Nako kang bata kaaa, kung san san ka pumaparoon -_- Pinaiyak mko sa pag aalala :( Anyws, ayooooos na lahaaat :“) Iloveyouuuu :”) Isang ILY mo laaaang ayooos na lahaaat :“) #ExtraMe :3 #GdMrnght.

How many times have you seen us post and talk about the shoulder complex and lower extremity relation? Here is another

“Kids grow up thinking that throwing a baseball hard is all about strength in the arm and shoulder, but new evidence suggests that muscle strength and range of motion in the hip affect shoulder function during throwing in youth baseball players.”

Lower-body focus could help youth baseball player arms | Lower Extremity Review Magazine