extendyourself

PROGRESS REPORT!
#contortion #conditioning #flexibilitygoals #flexible #beastmode #backontraining #backflexibility #backarch #oversplit #acrobat #freaky #aerialist #dancer #performer #progress #trainhard #traininsane #circus #extendyourself #yogaposes #yoga #pole #crosstraining #gymnastics #gymnast

#JulyPoleChallenge Day 10: Brass Monkey. It was fun to revisit this one ☺️✨ #polelyf #polelife #polelove #poledancer #poledancing #polefitness #poledancenation #poledancersofinstagram #artofpole #extendyourself #jamilladeville #fitspo #fitlife #fitgirls #crossfitgirls #lasvegas #vegas by jamilla http://ift.tt/1gtdOQ9

#JulyPoleChallenge Day 11: #Butterfly. With a Jamilla & an Extended Butterfly either side ☺️✨#polelyf #polelife #polelove #poledancer #poledancing #polefitness #poledancenation #poledancersofinstagram #fitspo #fitlife #fitgirls #crossfitgirls #artofpole #extendyourself #jamilladeville #lasvegas #vegas by jamilla http://ift.tt/1dT5w1W

#JulyPoleChallenge Day 8: #Handstand (sponsored by @thenadia33). With a little cameo from @suwasit due the bizarre idiosyncrasies of iMovie’s audio function 😉✨ #polelyf #polelife #polelove #poledancer #poledancing #polefitness #poledancenation #poledancersofinstagram #strippergymnast #lasvegas #vegas #artofpole #extendyourself #jamilladeville #crossfitgirls #fitspo #fitlife #fitgirls by jamilla http://ift.tt/1J5Ms9s

#JulyPoleChallenge Day 26: #Cocoon. This is essentially well on the way being a contortion-style move so kudos to all the dedicated polers out there who did their best to meet the challenge today! And for those who don’t know much about pole, hopefully by now you can see how we need to be well-rounded athletes, with a balance of strength, flexibility, and COURAGE! #polelyf #polelife #polelove #poleathlete #poledancer #poledancing #polefitness #poledancenation #poledancersofinstagram #artofpole #extendyourself #jamilladeville #lasvegas #vegas #fitspo #fitlife #fitgirls #crossfitgirls #girlswholift #gymnasty #xpole #XStage #xpolelife #xpolegirls @xpoleus @xpole_style @xpole_australia @xpolelife @xpolesa by jamilla http://ift.tt/1IzWdma