Hi! Do u know any fitness blogs that could help me/give advice 4 training + whatnot…I'm not sure when 2 stretch, some say jog 2 warm-up. Is it a good idea 2 stretch every day? How much is 2 much? How long should I stretch? How do I warm-up + down? I'm going to start off slow, walk daily, exercise with no equipment, then make progress. Also what r some good healthy snacks 2 help with overeating ig, I usually don't eat much but when I do, I just can't stop, then I regret it and feel awful. Thanks!