Hi Greg, how can I love without attachment?
Visualize what you love, get a good picture of that person or of that thing that you love in your mid. Feel the love bubble up in you and feel the warmth and the fullness of it. Now, let that image go, let that person or thing drift away and simply feel the warmth and the softness that is still there. Hold onto that and feel that. The person or thing is gone, but the feeling is still there. Love is still there. This is love without attachment. This is love without a cause. The visualization is only needed to pull it from you and you can, with practice, pull it out of yourself without the visualization. Just breathe and follow that breath to your chest and feel what is there. This love is found in the same space you feel anger, loneliness and sadness; in your heart. If you feel loneliness, anger or sadness that covers this love, allow it to and allow all that you find there. Feel those things. Work with those things, they are a shield for this love. They show you to this love. Work with them and get to their true cause and let them soften. Work with the armor to get to the true undifferentiated love that is inherent to being you. Finding, cultivating and being this Love, things and people will come and go and you’ll still have love. You simply won’t be attached to the things that pull this love from you, you’ll simply feel love.