exerciseinchaos

#Modifications:

#stabilizingball doubles as #HAMSTRINGS #extensionbench;

#10-lb #freeweight doubles as bar!

Nothing replaces #livingthroughtheburn!

#fitwoman #fitinmy50s #50andfit #50andfabulous #femalefitness #femalestrong #freeweights #buildingstrength #exerciseinchaos #exerciseinstrength #strengthtraining #hometraining #smallspace

Waking ‘em (#HAMSTRINGS)!

…really! …10-lbs!??

This is ONLY to DEMONSTRATE “not despising small beginnings,” where you not only begin, but master, become empowered, gain strength, become more defined, ready for #greaterweights.

#owningmyboyishlegs #50andfit
#femalehardbody #Blackwomendoworkout #exerciseinchaos #exercisewhereyoulive #exercisewhereyouare #startsmall #precursor #smallweights #smallweightsmorereps #neverquityou #femalefitness #LEGS #HAMSTRINGS #stabilizingball

ARMS Days+ WarmUp: STAIR-JUMPING!

Jump to STAIR1…jump down!

Jump to STAIR2…jump down!

Jump to STAIR3…jump down!

JUMPING SQUATS!

Feeling NICE & WARM…& STRONG!

Bring on weights!

#personaltrainer #warmup #squats #jumpingsquats #venuechangeup #femalehardbody #femalefitness #legs #jumping #stairs #exerciseaslifestyle #exerciseinchaos #liveinhealth #49andfit #pursuefitness #NOEXCUSES

Have you SCHEDULED your workout sessions?

Make it your REALITY: write out your plans and keep the promises you make to yourself - why should you treat yourself any less than you strive to treat others?

Exercising is ONE way you “make the most of yourself,” because YOU are the ONLY you there is.

#exercise #exercisewhereyouare #exerciseinchaos #NOEXCUSES

Saw a car sticker, “Exercise is the cheapest form of therapy!”.

I AGREE!

Too many suffer unnecessary STRESS, as though some badge of honor…

STOP! STRESS is SELF-ASSAULTING!

EXERCISE…

…sweat, run, punch, lift, push, pull, walk, swim, bike, hike, kick, scream, BREATHE, shout, pray, believe!

Whatever you do, give it all of YOU,
because nothing changes until you do!

#stresskills #exercisereducesstress #exerciseandlive #exerciseinchaos #leaveitonthefloor #change #embracechange #livetowin #donotfearyourweightsembraceyourstrengths #livethroughtheburn

N

Whate

Graduation is SWEET!!

Working on my Full body Pushups; able to do 10 Ct. non-stop! YES!! big step for me!

How are you challenging yourself in your workout?

Don’t be afraid of trying NEW workouts, routines, moves, these change-ups will prevent plateau-ing, not allowing your mind or body to get used to what’s coming next.

Safeguarding your invested gains, ALWAYS practice proper technique. Injury prevention should not always be your goal, it’ll allow you to be consistent.

#50andfit #50andfabulous #50andfearless #pushups #arms #chest #pushandpushagain #holdandholdagain #mygym #mygymanytimeanywhere #exercisewhereyoulive#exerciseinchaos #femalehardbody #instafit #instahealth #notfearingmystrength #exercisechangeups #neverquityou #sculpted #besculpted #pursuethesculptedlife
(at MyGym)

ARMS+ Day: TRICEPS EXTENSIONS + 10-lbs.

- keep SHOULDERS out of the movement;
- no TORSO flexion;
- ABS remain ENGAGED throughout;
- CONTROLLED, backward ARMS movements = STRONGER & MORE DEFINED TRICEPS…well worth the BURN!

#triceps #tricepsextensions #exerciseinchaos #exercisewhereyouare #besculpted #femalefitness #womanwithmuscles #fitover40