exerciseinchaos

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Don’t fear instability. Steady yourself when unstable. It’s in this steadying instability becomes a great strengthener (esp. as we age).

#onelegdeadlift , 16# X 6 ea.

#HAMSTRINGS #LEGS #LEGDAY #kettlebell #inspiration #corestrength #CORE #CORE360 #exerciseinchaos #rejoiceinstrength #BALANCE #agelessfitness #51andfit #51sweet #fitthroughmy50s #fitnessjourney #awomanwholifts #fitfemale #creativesolutions (at UFC GYM)

ARMS Days+ WarmUp: STAIR-JUMPING!

Jump to STAIR1…jump down!

Jump to STAIR2…jump down!

Jump to STAIR3…jump down!

JUMPING SQUATS!

Feeling NICE & WARM…& STRONG!

Bring on weights!

#personaltrainer #warmup #squats #jumpingsquats #venuechangeup #femalehardbody #femalefitness #legs #jumping #stairs #exerciseaslifestyle #exerciseinchaos #liveinhealth #49andfit #pursuefitness #NOEXCUSES

Saw a car sticker, “Exercise is the cheapest form of therapy!”.

I AGREE!

Too many suffer unnecessary STRESS, as though some badge of honor…

STOP! STRESS is SELF-ASSAULTING!

EXERCISE…

…sweat, run, punch, lift, push, pull, walk, swim, bike, hike, kick, scream, BREATHE, shout, pray, believe!

Whatever you do, give it all of YOU,
because nothing changes until you do!

#stresskills #exercisereducesstress #exerciseandlive #exerciseinchaos #leaveitonthefloor #change #embracechange #livetowin #donotfearyourweightsembraceyourstrengths #livethroughtheburn

N

Whate

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HAPPY FRIDAY!

TODAY’S #MATRIX workout was Da BOMBAY!!! @jbell1804 BROUGHT IT!!!

NEW “tri-pound” (3 moves in one; versus compound, which 2 exercises. My offering, LOL) MOVE: NO JOKE and as INTENSE as it looks!

Beginning from a #crouched position ( GLUTES do not touch floor), hands facing each other, BEND forearm, bringing hands to forehead, keeping #elbows up, hands facing back, #SQUAT up, turning hands parallel to body, engaging & extending triceps. That’s 3, 3, 3 Moves in 1 exercise, done in 1-min micro-sessions! YAY!!

I LOVE COMBINATIONS because you get to work multi- #musclegroups in one exercise! Great exercise economics!

As I just learned this move today, I now have to work on perfecting. I LIKE THIS ONE!

When you are WHERE YOU BELONG, WITH WHOM YOU BELONG, YOU THRIVE, BECOMING YOUR BEST YOU!

Thanks, Joe!!

#tripoundworkout #legs #livingthrougtheburn #fitinmy50s #50sandfit #fitfemale #shelifts #definedanddefining #exerciseinchaos #mygym #mygymanytimeanywhere #sculpted #sculptedbodysculptedlife (at UFC Gym Plano)

Track your activities.

PLAN to succeed. (Forgive the poor writing; tis CHALLENGING to write legibly while working out).

Written down, plans are WORKED OUT and come alive for EXPRESSION THROUGH you!

“Write the vision and make it plain on tablets, that he [she] may run who reads it.

For the vision is yet for an appointed time; but at the end it will speak, and it will not lie.

Though it tarries wait for it; because it will surely come, it will not tarry.” Habbakkuk 2: 2b - 3, NKJV

You are not the only one who benefits when you don’t quit.

Many are awaiting your process…and rejoicing in your success (called ‘students,’ 'clients,’ 'admirers,’ 'well-wishers,’ IG & FB friends, etc.).


#fitinspiration #faithfulfitness #faithfulinfitness #goals #goalssetting #setthegoalmeetthegoal #neverquityou #livethroughtheburn #exerciseinchaos #rejoiceinstrength #truthbetold

Graduation is SWEET!!

Working on my Full body Pushups; able to do 10 Ct. non-stop! YES!! big step for me!

How are you challenging yourself in your workout?

Don’t be afraid of trying NEW workouts, routines, moves, these change-ups will prevent plateau-ing, not allowing your mind or body to get used to what’s coming next.

Safeguarding your invested gains, ALWAYS practice proper technique. Injury prevention should not always be your goal, it’ll allow you to be consistent.

#50andfit #50andfabulous #50andfearless #pushups #arms #chest #pushandpushagain #holdandholdagain #mygym #mygymanytimeanywhere #exercisewhereyoulive#exerciseinchaos #femalehardbody #instafit #instahealth #notfearingmystrength #exercisechangeups #neverquityou #sculpted #besculpted #pursuethesculptedlife
(at MyGym)

ARMS+ Day: TRICEPS EXTENSIONS + 10-lbs.

- keep SHOULDERS out of the movement;
- no TORSO flexion;
- ABS remain ENGAGED throughout;
- CONTROLLED, backward ARMS movements = STRONGER & MORE DEFINED TRICEPS…well worth the BURN!

#triceps #tricepsextensions #exerciseinchaos #exercisewhereyouare #besculpted #femalefitness #womanwithmuscles #fitover40